1. Make nature videos and post it on your pd videos. You keep on taking while playing the nature video. 

What is BCCA in whey protein? BCCA stands for Branched Chain Amino Acid. BCCA are a special type of amino acid that helps in protein synthesis and in muscles growth.BCCA has 3 out of 9 essential amino acids and they are - Leucine, Isoleucine, and Valine. BCCA has lower Calories content than Whey protein. If you want to lose some weight while gaining muscles then BCCA is better than whey protein.  You can also use both whey protein and BCCA together for better muscle growth. But nowadays most of the whey protein powder comes with BCCA.  BCCA gets broken down during a workout so you have to get them to your body. In whey protein, you get BCCA and other essential amino acids as well, so it's better to have whey protein. 

Health Benefits of Whey Protein Milk is made of 2 types of Protein, Casein, and Whey. Whey is considered a complete protein because it contains all 9 types of Amino acids. Usually, whey protein is sold in powder form and you can add this to your shake and smoothies.  1. Whey protein provides a high quality of protein - Whey protein contains all the essential amino acids and it gets easily absorbed by our body. That's the reason Whey protein is very popular among bodybuilders and athletes.  Whey protein concentrates also known as WPC is the popular and cheapest one.  2. Whey protein builds muscles - Whey protein is rich in branched-chain amino acids called leucine. This Leucine helps in Muscle growth and increasing strength. For muscle growth Whey protein is the best than other types of protein like Soy or Casein.  3. Whey protein helps in decreasing LDL - LDL which is also known as Bad Cholesterol leads to many heart diseases. Long-term use of Whey protein helps in decreasing the l

What Is Creatine and What are the Benefits of Creatine in Bodybuilding If you want to grow your muscle then Creatine is the best choice. Creatine is the number one supplement for gym-goers. You can easily buy Creatine Powder, tablets, and drink easily online like Amazon.  Creatine is a substance that is found in our muscles and it gives energy to muscles while doing weight lifting. 95 % creatine is stored in our muscles and the other 5 % is stored in the Kidney, brain, and liver.  Benefits of Creatine - 1. Creatine helps to produce more energy during a heavy workout. When we take Creatine supplements then our body makes more high-energy molecules called ATP. More ATP means more power and energy.  2. Creatine helps muscles to grow faster and it also does muscle recovery faster.  3. Creatine is also very helpful for our brain. Creatine supplements can improve if you have these brain conditions - - Alzheimer’s, Parkinson’s disease, Ischemic stroke, Epilepsy, and Brain or spinal cord injur

BEST Supplements To Build Muscle Faster | Must have Supplements for Gym goers Here are my 6 top supplements that you should include if you want to build muscles faster.  1. Shilajit - It helps in boosting the testosterone level. Only because of Testosterone, we gain muscles. Shilajit also makes you active and energetic. Shilajit also improves digestion and metabolism. You can buy these brands Shilajit in India - PATANJALI, Dabur, Upakarma, Zandu and Man Matters 2. Ashwagandha -   It helps in Increasing Strength and energy. It also helps in boosting the Testosterone level and lowers the level of Bad Cholesterol.  3. Whey protein - It Excellent Source of High-Quality Protein and that helps in building muscles.  4. Multivitamin - This will provide all the vitamins and minerals to our body for proper growth. The best multivitamins in India are - Revital H, Becadexamin, Supradyn, and AtoZ NS. 5. Creatine -   It gives muscle power and energy. It also grows muscle mass. Creatine improves at

Benefits of Amyron Multivitamins Syrup The price for 200 ml of Amyron Multivitamins Syrup is 180 INR. For a discount, you can buy this from Amazon. Benefits of Amyron Multivitamins Syrup -  1.  Helps in making blood in our body by increasing the number of Red blood cells and Hemoglobin. 2.  Keeps you energetic and active because it reduces fatigue. 3.  Amyron Multivitamins Syrup provides Iron, Vitamins, Minerals, and many more important substances. 4.  Helps in boosting the immune system. 5.  Increase platelets counts. 6.  Helps in boosting appetite. Main Ingredients - - Punernava - Rich source of Iron and helps in increasing hemoglobin levels. - Papaya leaves - Helps in increasing Platelet count. - Kala chana - Rich source of Protein, minerels and vitamins. - Guduchi - Improve Immunity. - Arbi leaves - Good source of Iron and boosts Hemoglobin level. - Flax seeds - Sunflower seeds - Fenugreek seeds - Good source of micronutrients. - Raisins - Ashwagandha - Shatavari - Musli Doses - 3

Benefits of Dexorange Syrup The price for 200 ml of Dexorange Syrup on Amazon is 130 INR. Dexorange Syrup is usually prescribed if you have anemia, deficiencies of Iron, Folic acids, and Vitamin B12. 1.  Dexorange syrup helps in making blood in our bodies. 2.  You will feel active and energetic after taking this syrup. 3.  It will increase your appetite. 4.  Give you Iron, Folic acid, and Vitamin B12. Main Ingredients - - Folic Acid which is also known as Vitamin B9 - Folic acids helps in the synthesis of DNA and Amino acids. It also helps in cell division and the formation of blood cells. - Vitamin B12 - This vitamin is very essential for brain and nerves health. Vitamin B12 also helps in the production of red blood cells. - Iron - Very important for the production of hemoglobin. Iron also helps in boosting immunity and regulating body temperature. Doses - For adults 1 tablespoon 2 times a day after a meal and for children please consult a doctor first. Note - If you are taking any ot

Benefits of Man Matters Tostero capsules | Man matters Shilajit, Ashwagandha, and Gokshura Capsules The MRP of Man Matters Tostero 60 capsules is 900 INR but if you buy it from Amazon then you can get it at 630 INR. Main Ingredients in Man matters Testero Capsules - Shilajit, Ashwagandha, Gokhusra, Safed Musli Each capsule contain - Ashwagandha - 45 mg Shilajit - 40 mg Velvet beans - 38 mg Gokhusra - 29 mg Amla - 25 mg Safed Musli - 24 mg Shatavari - 10 mg Akalkara - 8 mg Sunth - 8 mg Tejpatra - 8 mg Vidarikand - 8 mg Kesar - 3.5 mg Kamal Gota - 2 mg Elaichi - 1 mg Jayphal - 1 mg Kababchini - 1 mg Lavang - 1 mg Mastaki - 1 mg Nirbhishi - 1 mg Pimplimul - 1 mg Benefits of Man Matters Tostero capsules - 1.  These capsules contain a mix of 20 healthy ayurvedic herbs like Shilajit, Ashwagandha, Gokhusra, Saffron, and Safed Musli. And all of these are in the purest form. 2.  Man Matters Tostero capsules are certified by the Ministry of AYUSH India. 3.  This product is made in India. 4.  The

Benefits of eating peanut butter If you will eat peanut butter in recommended quantity then it will give you so many health benefits. And the recommended quantity is 2 to 3 tablespoons a day. High consumption of peanut butter can lead to heart problems because its has saturated fats and sodium. Before buying peanut butter read the labels carefully and use only which has less or no added oil, sodium, and sugar. The best way to eat peanut butter is to spread it on your bread. Benefits of eating peanut butter - 1.  Full of nutrients - 2 tablespoons of peanut butter provide these nutrients - 1.  Protein - 8 grams 2.  Saturated fat - 16 grams 3.  Sodium - 140 milligrams (depends upon the manufacturer) 4.  Magnesium - 57 milligrams 5.  Zinc - 0.85 milligrams 6.  Phosphorous - 107 milligrams 7.  Niacin - 4.21 mg 8.  Vitamin B-6 - 0.17 grams 9.  Vitamin E - 1.90 mg 10.  Potassium - 189 mg 11.  Calcium - 17mg 2.  Helps in weight loss - After eating peanut butter we feel full for a long time and

Benefits of Upakarma Pure Ayurvedic Raw and pure Shilajit  The price of 1 pack that is 15 grams is 1000 INR on Amazon and it's sold by UPAKARMA AYURVEDA PVT. LTD. It's in liquid form and its vegetarian product. Benefits of Upakarma Pure Ayurvedic Raw Shilajit - 1.  Upkarma Shilajit is 100% pure Shilajit. 2.  It helps in boosting the testosterone level. For a good level of testosterone level eat Shilajit continuously at least for 90 days. 3.  Shilajit helps in boosting immunity and that helps you get rid of viruses and bacteria. 4.  Shilajit makes you active, so if you are feeling tired every time then start taking Upakarma Shilajit every day. 5.  Shilajit acts as anti-aging. If you want to look younger than your age then start taking shilajit every day. 6.  Shilajit helps in improving digestion and metabolism. 7.  Helps in improving brain and heart function. Shilajit helps to lower Alzheimer's and Dementia Disease. Shilajit helps in decreasing bad cholesterol levels. 8.  Ma