What is Kundalini and how to awake it

What is Kundalini -

All human being has a life and spiritual energy that is located base of there spine and this life energy known as Kundalini.

Kundalini is located in Mooladhara chakra in a 3 .5 coiled position and Facing down.

Kundalini was mentioned in Upanishads. And Upanishads are the holy books written in 200 BC and 200 AD in India. The language is Sanskrit.

So you can imagine how intelligent Indians were. They already know all of this since 2000 years ago.

Kundalini arises inside the mother's womb during the development of the child. This kundalini gives a new child life energy and then when its work is done it coiled itself in the base of the spine.

When kundalini arises it comes up with the help of Nadis.

We have 3 main Nadis in our spine -

1. Ida - Contain air

2. Pingla - contain air

3. Sushumna - contain semen

It's like a snake that is coiled. And when Kundalini awakes its keeps on going up and starts opening all your chakras. You will feel like your spine is getting cleaned and you will also feels the same as electric currents in your spine.

Most of the time this Kundalini remains closed, You have to open it.

When your Kundalini will open this will start flowing from down to up passing through all the chakras, till your brain. And it will start opening new doors in your brain.

How to open Kundalini - 

1. Go find a Guru -

Yes, This is the simplest way to raise Kundalini energy. So find a guru and meet him. But it can be a little dangerous because this arises of Kundalini is instant.

2. Yoga -

Easily Kundalini, Kriya, Sahaj, and Hath Yoga.

3. Pranayama -

Anulom vilom

Kapalbhati

 4. Meditation - This is the best way if you want to raise your Kundalini. Do it daily. When you do daily meditation, Kundalini arises a little bit every day during meditation.

And if you keep on doing meditation your kundalini arises fully, then it starts going up.

First, you have to activate all the chakras by doing their specific meditation.

Chakras	Sound	Organ
Muladhara	Lam	Anus
Svadhistana	Vam	Sex organ
Manipura	Ram	Pancreas
Anahata	Yam	Heart
Visudha	Ham	Throat
Agya (Pineal gland)	Om	Third eye
Sahasrara	Silence	Third eye

Doing yoga, meditation and pranayama open your 3 main Nadis ( Ida, Pingala, and Sushumna). And for Kundalini awakening you need to first do this.

Ida is connected to the left nostril and right side of the brain. And Pingla is connected to the Right side of the nostril and left side of the brain.

And Sushumna runs throught the middle of the spinal cord.

Benefits of Kundalini awakening -

1. IQ levels will increase.

2. Your nervous system became strong.

3. You will be more peaceful.

4. Your sense of smell, touch, watch and eat will be improved.

5. Feel empathy for others.

6. Aging slows down.

7. Increase the feeling of intuition - Like you can know already when will happen by your feelings.

8. Increase spiritual knowledge

9. Feel energetic.