How to look younger than your age naturally

After 25 our start getting dry and form wrinkles. But there are some methods by which you can stop skin aging Naturally. In this post, you will some of those important methods. If you use these methods, guarantee you will look younger then your age. Your skin will look so young and fresh. 

WHAT CAUSE SKIN AGING -

1. UV RAYS -

When our body stays longer under the sun in the afternoon its damages our skin. Because sunlight has ultraviolet rays that are damage collagen production in our body.

That's led to the decease elasticity of our skin. Now if elasticity decrease, there will be the production of wrinkles.

Collagen -

Its a type of protein that provides the structure for the skin. It also holds the skin together.

2. DRY SKIN -

As we became older sebum production in our body decrease. Sebum is an oily substance produces by the skin. it helps skin to maintain moister. 

4. SMOKING -

Smoking speed up our skin aging by damaging collagen and narrowing blood vessel. Your skin will not get enough oxygen and that leads to wrinkles.

5. DRINKING -

Alcohol dehydrated the skin and makes it dry. And that makes you look older.

How to look younger and stop aging naturally -

1. Drink Green tea -

Green tea is incredible for making your skin Healthy. Green tea has many amounts of Antioxidants. These Antioxidants are so important because of these fights with Free Radicles in our body.

Green tea also helps our body to produce Collagen and this is one of the main components of skin and bones. So if you want to look young, try drinking green tea every day. 

2. EAT DARK CHOCOLATE -

Flavanols contain in Dark chocolate is an Antioxidants. These antioxidants protect your skin from sun damages and make skin look younger and fresh.

The more cocoa presents in chocolate more will be the Flavanol contains. So choose your Dark chocolate which has at least 70 % of Cocoa.

3. BONE BROTH -

Bone broth is made by bones of the animal with little meat like chicken, beef, and duck. You just need to boil these bones in water with seasoning for many hours.

And drink it as a soup. Bone broth has so many health benefits. It is rich in minerals and amino acids. And it's good for skin health, it reduces wrinkles. Because it promotes collagen production in our body.

Bone broth is also good for joint health.

                  

4. FLAXSEEDS (ALSI) -

These seeds are an important source of omega 3 fatty acids, which protects you from sun rays and skin damages.

6. HAVE FRUITS AND VEGETABLES -

Fruits and vegetables contain some powerful antioxidants that protect our skin from free radicles.

You should eat these fruits and vegetable on a daily basis if you want healthy and young skin - 

> Carrots

> sweet potato

> Pumpkin

> Papaya

> Orange

> Spinach

> Blueberries

> Broccoli

> Kiwi

> Strawberries

> Avacado

And many more.

7. EXTRA VIRGIN OLIVE OIL -

Extra virgin olive is full of antioxidants and vitamins like A, D, E, and K which promote skin health.

And Vitamin E is very important for better skin. You can just massage your body with Olive oil or you can eat it with your food.

8. FATTY FISH -

Eating fatty fish that has a good amount of Omega 3 fatty acid make a layer In skin. That layer acts as a moisturizer. It will not make your skin dry.

9. ADD GINSENG -

Ginseng helps Collagen production in our bodies. You can have Ginseg or make a face mask.

10. GET MORE VITAMIN C -

Vitamin C has citric acid that is very helpful for skin. You can have vitamin c fruits like Lemon and oranges or you can just massage on your face.

Just squeeze juice from lemon or oranges then applies it on your face with cotton.

Never go out, if you have put lemon or orange juice on your face. Because it will damage your skin faster when it contacts with sunlight. 

11.  USE MOISTURIZER -

The moisturizer that contains Hyaluronic (Hy - Lau- Ronic) acid and vitamin C is good for the skin.

12. SUNSCREEN -

If you have to go out in the afternoon you should apply sunscreen on your face. You should buy a sunscreen that has at least 30% of SPF (sun protection factor).

 

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