How to increase Dopamine in your brain naturally

Do you feel tired, low, and unattentive every time? Are you easily get distracted and can not focus on one thing at a time? Is your life became boring? Are you addicted to something and you want to leave it.

If the answer to these questions is yes then you need to increase your Dopamine level.

Only because of Dopamine we feel -

- Motivated

- Satisfied

- Pleasure

- Focused

And if you have a lower level of Dopamine it leads to -

- Depression

- Demotivated

- Un Focused

- Tired

- Sleeping difficulty

- heart problems

- Mental problems

- Low memory

- Low Enthusiasm

How to boost Dopamine -

Yes, there are lots of ways for increasing Dopamine levels naturally. And they are -

1. EAT A DIET WITH HIGH TYROSINE -

Tyrosine is an amino acid. To make Dopamine our body needs Tyrosine. So we should consume it from our diet. And the diet should be high protein like -

Cheese, Milk, Chicken, Turkey, Fish, Egg, Almonds, Broccoli, and Lentils.

2. EXERCISE DAILY -

Exercise is the best thing that you can do for your brain. By doing daily exercise Dopamine level increases. New brain cells forms.

3. DO MEDITATION -

Already lots of studies have done on meditation benefits. Meditation helps in increasing Dopamine levels and You will feel more focused.

4. SLEEP GOOD -

A night of good sleep is very essential for Dopamine production. During sleep, our brainwash out all the toxins and from better neurons connections. 

Lack of sleep every day leads to low Dopamine and concentration.

We should sleep and wake up at the same time every day.

5. EAT VELVET BEANS -

Velvet beans, also known as Mucuna pruriens (Puri-ens)help the brain to make a good amount of Dopamine. In Hindi these known as kaunch beej. These Beans have a good amount of L -Dopa and that is parent Molecules of Dopamine.

We should consume Valvet beans at least 2 times in a weak.  

6. TAKE SUNLIGHT EVERY DAY -

When we take sunlight the production of Dopamine increase in our brain. While taking sunlight just remember these -

> 10 to 20 Minutes sunlight is enough for one day. Too much sun exposure can lead to skin cancer.

> Don’t take sunlight during strong sun hour fromm10 am to 2 pm

7. TAKE MULTIVITAMINS -

To make Dopamine our body also needs some nutrients and vitamins like - Vitamin B6, Iron, Niacin, and folate. Deficiency one of these vitamins and nutrients can lead to low Dopamine production.

8. SPEND TIME WITH NATURE -

If you want to boost your Dopamine start spending some time with nature every day. And that will give you pleasure and boost your self-esteem.