BENEFITS OF EATING FENUGREEK SEED IN MORNING

Fenugreek is an herb and similar to clover. Fenugreek seeds are used as a cooking and medical purpose.

How to eat Fenugreek seed -

Soak a tablespoon of Fenugreek seed in one glass of hot water every night. Then the morning in empty stomach drink that water and eat the seed. You have to chew these seeds to get Fenugreek benefits.

If you want to cure any disease by Fanugreek you should eat this continuous for 90 days. After 90 days give break for 15 days. Then start again for 90 days.

If you are healthy then you should take Fenugreek seed for 15 days then given break for 15 days. Then start again.

Don’t drink tea or coffee until 1 hour after eating fenugreek seed. Yes, you can drink milk, water, and juice.

Some of the Nutrition that Fangugreek seed gives -

- Vitamin A, B, and D

- Biotin - This is also known as Vitamin B7. This is a water-soluble vitamin that helps in metabolizing fats, protein, and Charbohydrated in our body.

- Iron

- Soluble fiber

What Fenugreek seed will cure -

- High Blood Pressure - Fenugreek seed contains a good amount of soluble fiber. This helps lowering bad cholesterol and that will make your blood pressure normal.

- Diabetes - Fenugreek slows down the sugar absorption in the stomach and increases the production of Insulin.

- increase sexual power - Fenugreek seed increases testosterone level in man. Fenugreek seeds contain a compound known as Furostanolic saponins, That help in increasing testosterone level.

- High Cholesterol

- Blockage in heart

- Joint pain - Fenugreek seeds are full of Antioxidants and inflammatory properly.

- back pain

- Headache

- weakness

- Constipation

- Fever

- Uterus displacement in woman

- Cancer

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