Skip to main content

1

Benefits of Running everyday

Health Benefits of Running 

We should run every day for at least 30 minutes. Every day running has these health benefits. 
Running

 1. Increase the level of good Cholesterol -

Running2 make HDL in our body. This HDL is a Good Cholesterol that helps lowering Bad Cholesterol LDL.

 And this bad Cholesterol causes so many bad diseases in our body like High blood pressure and heart attack. 

2. Good blood circulation -

By running our body receives more oxygen that makes a good blood circulation. It also makes our blood vessels flexible.

3. Increase immune system -

Running makes our breathings fast, due to this we remove bad air fast from our lungs.

It also boosts the production of white blood cells. Which are so important to fight with bad bacteria and viruses.

4. Reduce the risk of a heart attack -

Running is very beneficial for the heart because -

- Running make bad cholesterol level low and increase the level of good cholesterol.

- Running make heart muscle strong.

- Heart work properly

5. Loose weight -

Running burn our lots of calories and that helps in weight loss.

6. Build self-confidence -

After running you will feel better about yourself and you know you are doing a good thing. That will boost your self-confidence.

7. Cure depression -

When we make running a habit, it starts boosting our mood. Our brain produces feel-good hormone into our bodies. And that will start curing depression.

8. Make bone strong-

Running, exercise our joints and cartilage and make them strong. 

Labels:

Comments

Post a Comment

Popular posts from this blog

Amazing and interesting facts about Oman

Amazing and interesting facts about Oman  1.Oman has been Ruled by Al Said Family since 1744. Officially Oman is known as the Sultanate of Oman.  2.Before 1970 very few people know about Oman. But after 23rd July 1970, Sultan Qaboos became the Oman Ruler. He just changes Oman's future. Now Oman is one of the best countries to live in.  3.Right now Haitham bin Tariq Al Said is the Sultan of Oman. Sultan is the head of the country and has all the powers.  4.Omani currency comes 3rd number in terms of the world's strongest currency. It comes after Kuwaiti and Bahraini Dinar. Omani currency is known as Omani Riyals or OMR.  1OMR = 190 INR & 2.6 $ 5.Oman shares its border with the UAE, Saudi Arabia, and Yemen.  6.Oman is one of the oldest human inhabitant countries.  7.Oman is one of the safest countries in the world.  8.Arabian Oryx is the national animal of Oman. This animal is known as Maha in Oman. There are so many gas stations named Maha in...
Post a Comment
Read more

Benefits of GNC Triple Ginseng Root

Benefits of GNC Triple Ginseng Root  MRP of this product is 3000 INR for 90 capsules but if you buy it from Amazon it's 1859 INR. Here is the link to Amazon - https://amzn.to/3fk5J13 GNC Triple Ginseng Root is a Vegetarian product. Both males and females can use this product. Special ingredients in this product are - Saw Palmetto and Ginseng. GNC Triple Ginseng Root is made with 3 types of Ginseng and they are - Asian Ginseng, American, and Siberian Ginseng root extract.  Korean Ginseng Root Extract 400 mg, American Ginseng Root Extract 200 mg, and Siberian Ginseng Root Extract 100 mg. Benefits of GNC Triple Ginseng Root - 1.By using this product you will feel active and energetic every time. Best for those who are doing much physical work.  2.Can cure erectile dysfunction and premature ejaculation.  3.Help in boosting testosterone. 4.It helps in increasing concentration and makes the brain sharp. 5.It will enhance stamina and make muscle grow.  6.It will also i...
Post a Comment
Read more