Skip to main content

1

Benefits of Running everyday

Health Benefits of Running 

We should run every day for at least 30 minutes. Every day running has these health benefits. 
Running

 1. Increase the level of good Cholesterol -

Running2 make HDL in our body. This HDL is a Good Cholesterol that helps lowering Bad Cholesterol LDL.

 And this bad Cholesterol causes so many bad diseases in our body like High blood pressure and heart attack. 

2. Good blood circulation -

By running our body receives more oxygen that makes a good blood circulation. It also makes our blood vessels flexible.

3. Increase immune system -

Running makes our breathings fast, due to this we remove bad air fast from our lungs.

It also boosts the production of white blood cells. Which are so important to fight with bad bacteria and viruses.

4. Reduce the risk of a heart attack -

Running is very beneficial for the heart because -

- Running make bad cholesterol level low and increase the level of good cholesterol.

- Running make heart muscle strong.

- Heart work properly

5. Loose weight -

Running burn our lots of calories and that helps in weight loss.

6. Build self-confidence -

After running you will feel better about yourself and you know you are doing a good thing. That will boost your self-confidence.

7. Cure depression -

When we make running a habit, it starts boosting our mood. Our brain produces feel-good hormone into our bodies. And that will start curing depression.

8. Make bone strong-

Running, exercise our joints and cartilage and make them strong. 

Labels:

Comments

Post a Comment

Popular posts from this blog

BELL CHURCH IN BAGUIO

BELL CHURCH IN BAGUIO   Main gate of Bell church[/caption] Bell church in Baguio is one of the popular tourist attractions. It’s a Chinese temple located in La Trinidad .  This church spread over 10,000 square meters .In entrance of the Church you will see two big structure of Dragon facing each other’s. You will see here tradition and culture of Chinese community. Hitender in Bell church[/caption] There is a beautiful garden in Bell church with lots of colorful flowers. Outside of Bell church many good places to have Filipino street food . When we go there, not many people were there. So it’s good for enjoy silence here. I loved The way how they wrote Bell church Baguio beautifully on green grass.   octagonal pond in bell church[/caption] ENTRANCE FEES – There is no entrance fee in Bell church in Baguio. HISTORY – Bell church in Baguio was founded in 4 th August 1960 by a Chinese from Guangzhou named as “Ng Pee”. This church was known as "Chinese Bud...
Post a Comment
Read more

BAGUIO ORCHIDARIUM

BAGUIO ORCHIDARIUM If you love nature and photography then Baguio Orchidarium is perfect place for you. This place is just near to Burnham Park and has fresh plants and flowers for sale in good price. For example little Mary Golds cost only Php10.00 per pot.  And they only take cash if you wish to buy some flowers and plants.  They open from 7 am to 6 pm.  This place is very big. So you will see here many of plants everywhere. This place is finally constructed by "Arnnie's Garden". BEST SELLER - The best seller in Baguio Orchidarium is " Sherry Baby ". This has very nice fragrance. Next best seller is " Roberts Delight " it has big petals. They have popular “boat orchid” as well which have at least 30 flowers in one stem. So if you have plan to coming to Baguio then Baguio Orchidarium is must visit place. MORE ITEMS TO SELL – Apart from plants in Baguio Orchidarium you can also buy herbal tea, natural sweeteners, edible flowers, sage, ro...
Post a Comment
Read more

What is the public transport in Chiang Mai Thailand

What is the public transport in Chiang Mai Thailand There are many ways of transport in Chiang Mai .Here is the public transport in Chiang Mai . 1.RTC CITY BUS -  This mode of transport launce in 2018 in Chiang Mai and one of the cheapest modes of transportation.  The fare of the RTC City bus is only 30 Baht per ride. The buses also offer free WiFi.  These bus stop only designated bus stop. If you want to STOP the bus just wave your arms then put 30 Baht in a box inside the bus.  You can also use the Rabit stored value card to pay the fare. You just need to tap the card in the machine inside the bus.  You can also get a Tourist card for these buses. By using a tourist card you can travel unlimited for 1 day . It will cost 180 Baht .  You can purchase the rabbit and tourist card from RTC counters in Chiang Mai International Airport (exit door No.1), Central Festival Mall, and Promenada Mall .  You can also buy these cards from the bus driver.  T...
Post a Comment
Read more