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Benefits of Running everyday

Health Benefits of Running 

We should run every day for at least 30 minutes. Every day running has these health benefits. 
Running

 1. Increase the level of good Cholesterol -

Running2 make HDL in our body. This HDL is a Good Cholesterol that helps lowering Bad Cholesterol LDL.

 And this bad Cholesterol causes so many bad diseases in our body like High blood pressure and heart attack. 

2. Good blood circulation -

By running our body receives more oxygen that makes a good blood circulation. It also makes our blood vessels flexible.

3. Increase immune system -

Running makes our breathings fast, due to this we remove bad air fast from our lungs.

It also boosts the production of white blood cells. Which are so important to fight with bad bacteria and viruses.

4. Reduce the risk of a heart attack -

Running is very beneficial for the heart because -

- Running make bad cholesterol level low and increase the level of good cholesterol.

- Running make heart muscle strong.

- Heart work properly

5. Loose weight -

Running burn our lots of calories and that helps in weight loss.

6. Build self-confidence -

After running you will feel better about yourself and you know you are doing a good thing. That will boost your self-confidence.

7. Cure depression -

When we make running a habit, it starts boosting our mood. Our brain produces feel-good hormone into our bodies. And that will start curing depression.

8. Make bone strong-

Running, exercise our joints and cartilage and make them strong. 

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