Skip to main content

1

Effect of Soda or soft drink in our body | Side effects of Drinking Soft drinks

Effect of Soda or soft drink in our body

There are lots of people dying and getting serious diseases because of drinking Soda or soft drinks every year. But still, we are drinking these bad drinks because the Film acter, sports star keeps on promoting soft drinks. You can see their posters everywhere promoting these dangerous drinks. 


They are getting a good amount of money but we are getting so many health problems. 

So here the bad effects of Soda or soft drinks in our body -

1. Too much soft drink produce bad fat -

Most of the soft drinks made of water and sugar. And the sugar there is Glucose and Fructose. Glucose is easily metabolized by our body but fructose turns in to fat.

Fructose is metabolized by the liver in our body to fat. And this fat makes a bad fat known as Triglyceriods in our blood. And that can lead to heart problems and fatty liver.


2. You will gain weight -

Fructose present in a soft drink makes belly fat in our body. And that fat can be very harmful which will lead to heart and type 2 Diabetes.

3. You will have Type 2 Diabetes -

When we drink soda every day it disturbs the production of Insulin in our body. There will be no insulin or very little production. That leads to Type 2 Diabetes.

4. Not good for the heart -

Soda will increase blood sugar levels and bad cholesterol in our body. And that leads to many heart diseases like stroke and heart attack.

5. It is addictive -

When we dink we soda our brain release Dopamine a feel-good chemical because soda contains caffeine. And we want to repeat this practice again and again.

And that will make it addictive. You should completely stop it now. There are no nutrients in Soda it just gives you unwanted calories.

6. Poor dental health -

Soda contains Phosphoric, Carbonic acid, and sugar. This acid and sugar mixture is not good for teeth. 

The acid starts decaying your teeth. And sugar provides food for bad bacteria in your mouth. And these bad bacteria will also damage your teeth.

7. Can lead to Dementia -

A high amount of sugar in Soda is not good for the brain. You maybe suffer from memory loose, that condition known as Dementia. Other brain functions also may be affected by communication and thinking.

A 250 ml can of soda has around 7 to 10 tablespoon of sugar. We should not consume more than 6 Tablespoon of sugar per day.

8. You will die earlier -

A study conducted in the USA shows that if you drink daily Soda that can lead to premature death. And that death will be caused by heart disease and cancer.

1 to 2 can of soda per day increase your chance of heart disease and cancer by 14%.

9. Poor bone health -

Phosphoric acid present in soda or soft drinks interferes with the calcium absorption by the bone. This leads to week bone.

10. Cause cancer -

Drinking regularly soft drinks and soda will increase the chance of having cancer -

- Pancreatic cancer

- Prostate cancer

- Breast cancer 

Labels:

Comments

Post a Comment

Popular posts from this blog

How Human Digestive system works

  How Human Digestive system works - The digestive system made of Digestive track, Liver, Pancreas, and Gallbladder. The digestive tract consists of the Mouth, Esophagus, Stomach, Small intestine, Large Intestine, and Anus. These Digestive tract organs are hallowed. There are some good bacterias present In our digestive tract and these help In digestion. With the help of the Nerves and circulatory system the food is distributed to every part of the body. Proper Digestion is very important to stay healthy. Only because of good digestion our body absorbs important nutrients like Proteins, Carbohydrates, Fats, Minerals, Vitamins, and water. Digestive system breaks - Proteins = Amino Acids Fats = Fatty acids Carbohydrates = Sugar Mouth - When we eat food the teeth start making it small and Saliva keeps on mixing with it. Salive moisturizes the food and makes it Alkaline. We should chew our food many times to make it easily digestible. Esophagus - And with the help of the Tounge, the f...
Post a Comment
Read more

Burj Al Sahwa in Muscat

Burj Al Sahwa in Muscat Burj Al Sahwa in Muscat is very famous place. Its known for "Clock tower"and its "Beautiful garden" located here. So lets begin with - 1) Burj Al Sahwa Clock Tower - This clock tower is near to “ City Centre Seeb Muscat ”. This tower is one of the identification mark of Muscat city . You will see it if you are coming from Salalah, Nizwa and Sur. It’s in a roundabout, so you will see much traffic here. Sahwa and Burj are Arabic word means “Awakening” and “Tower”.   Clock tower[/caption] All around the wall of clock tower get painted that shows Omani rich culture. You can easily get taxi from here to every part of Oman. Most of the time this area is full with traffic, so be careful while crossing roads.   Hitender in Clock tower[/caption] There are three main roads that are interconnecting here - Road to Muscat city that is 41 KM from here. Soahr (195 km) and seeb (14KM) road. Nizwa (137KM) and Shalala (996KM) road. When I r...
Post a Comment
Read more

Benefits of GNC Triple Ginseng Root

Benefits of GNC Triple Ginseng Root  MRP of this product is 3000 INR for 90 capsules but if you buy it from Amazon it's 1859 INR. Here is the link to Amazon - https://amzn.to/3fk5J13 GNC Triple Ginseng Root is a Vegetarian product. Both males and females can use this product. Special ingredients in this product are - Saw Palmetto and Ginseng. GNC Triple Ginseng Root is made with 3 types of Ginseng and they are - Asian Ginseng, American, and Siberian Ginseng root extract.  Korean Ginseng Root Extract 400 mg, American Ginseng Root Extract 200 mg, and Siberian Ginseng Root Extract 100 mg. Benefits of GNC Triple Ginseng Root - 1.By using this product you will feel active and energetic every time. Best for those who are doing much physical work.  2.Can cure erectile dysfunction and premature ejaculation.  3.Help in boosting testosterone. 4.It helps in increasing concentration and makes the brain sharp. 5.It will enhance stamina and make muscle grow.  6.It will also i...
Post a Comment
Read more