Skip to main content

1

Effect of Soda or soft drink in our body | Side effects of Drinking Soft drinks

Effect of Soda or soft drink in our body

There are lots of people dying and getting serious diseases because of drinking Soda or soft drinks every year. But still, we are drinking these bad drinks because the Film acter, sports star keeps on promoting soft drinks. You can see their posters everywhere promoting these dangerous drinks. 


They are getting a good amount of money but we are getting so many health problems. 

So here the bad effects of Soda or soft drinks in our body -

1. Too much soft drink produce bad fat -

Most of the soft drinks made of water and sugar. And the sugar there is Glucose and Fructose. Glucose is easily metabolized by our body but fructose turns in to fat.

Fructose is metabolized by the liver in our body to fat. And this fat makes a bad fat known as Triglyceriods in our blood. And that can lead to heart problems and fatty liver.


2. You will gain weight -

Fructose present in a soft drink makes belly fat in our body. And that fat can be very harmful which will lead to heart and type 2 Diabetes.

3. You will have Type 2 Diabetes -

When we drink soda every day it disturbs the production of Insulin in our body. There will be no insulin or very little production. That leads to Type 2 Diabetes.

4. Not good for the heart -

Soda will increase blood sugar levels and bad cholesterol in our body. And that leads to many heart diseases like stroke and heart attack.

5. It is addictive -

When we dink we soda our brain release Dopamine a feel-good chemical because soda contains caffeine. And we want to repeat this practice again and again.

And that will make it addictive. You should completely stop it now. There are no nutrients in Soda it just gives you unwanted calories.

6. Poor dental health -

Soda contains Phosphoric, Carbonic acid, and sugar. This acid and sugar mixture is not good for teeth. 

The acid starts decaying your teeth. And sugar provides food for bad bacteria in your mouth. And these bad bacteria will also damage your teeth.

7. Can lead to Dementia -

A high amount of sugar in Soda is not good for the brain. You maybe suffer from memory loose, that condition known as Dementia. Other brain functions also may be affected by communication and thinking.

A 250 ml can of soda has around 7 to 10 tablespoon of sugar. We should not consume more than 6 Tablespoon of sugar per day.

8. You will die earlier -

A study conducted in the USA shows that if you drink daily Soda that can lead to premature death. And that death will be caused by heart disease and cancer.

1 to 2 can of soda per day increase your chance of heart disease and cancer by 14%.

9. Poor bone health -

Phosphoric acid present in soda or soft drinks interferes with the calcium absorption by the bone. This leads to week bone.

10. Cause cancer -

Drinking regularly soft drinks and soda will increase the chance of having cancer -

- Pancreatic cancer

- Prostate cancer

- Breast cancer 

Labels:

Comments

Post a Comment

Popular posts from this blog

BELL CHURCH IN BAGUIO

BELL CHURCH IN BAGUIO   Main gate of Bell church[/caption] Bell church in Baguio is one of the popular tourist attractions. It’s a Chinese temple located in La Trinidad .  This church spread over 10,000 square meters .In entrance of the Church you will see two big structure of Dragon facing each other’s. You will see here tradition and culture of Chinese community. Hitender in Bell church[/caption] There is a beautiful garden in Bell church with lots of colorful flowers. Outside of Bell church many good places to have Filipino street food . When we go there, not many people were there. So it’s good for enjoy silence here. I loved The way how they wrote Bell church Baguio beautifully on green grass.   octagonal pond in bell church[/caption] ENTRANCE FEES – There is no entrance fee in Bell church in Baguio. HISTORY – Bell church in Baguio was founded in 4 th August 1960 by a Chinese from Guangzhou named as “Ng Pee”. This church was known as "Chinese Bud...
Post a Comment
Read more

What is the public transport in Chiang Mai Thailand

What is the public transport in Chiang Mai Thailand There are many ways of transport in Chiang Mai .Here is the public transport in Chiang Mai . 1.RTC CITY BUS -  This mode of transport launce in 2018 in Chiang Mai and one of the cheapest modes of transportation.  The fare of the RTC City bus is only 30 Baht per ride. The buses also offer free WiFi.  These bus stop only designated bus stop. If you want to STOP the bus just wave your arms then put 30 Baht in a box inside the bus.  You can also use the Rabit stored value card to pay the fare. You just need to tap the card in the machine inside the bus.  You can also get a Tourist card for these buses. By using a tourist card you can travel unlimited for 1 day . It will cost 180 Baht .  You can purchase the rabbit and tourist card from RTC counters in Chiang Mai International Airport (exit door No.1), Central Festival Mall, and Promenada Mall .  You can also buy these cards from the bus driver.  T...
Post a Comment
Read more

Sentosa island Singapore

"Sentosa island Singapore" Sentosa island Singapore is leading leisure destination. A man made island and made for fun and enjoyment.In this 500 hectare island so many activities to do. HISTORY - Sentosa were called before “Pulau Blakang Mati” means island of death. Sentosa was British Military base camp and many Chinese were killed here during the time of Japanese. After in 1972 this island changed to tourist place. And every year around 20 Million tourist visit this island. The name “Sentosa” is taken from Sanskrit language means “satisfaction”. IN SENTOSA ISLAND SINGAPORE YOU WILL FOUND- 1) THEMED ATTRACTIONS. 2) SPA. 3) RAINFOREST. 4) ACCOMMODATION. 5) GOLF COURSE. 6) YACHTING MARINA. 7) UNIVERSAL STUDIOS THEME PARK. 8) DOLPHIN ISLAND 9) FORT SILOSO SKYWALK 10) GO GREEN SEGWAY ECO ADVENTURE – SENTOSA 11) I FLY SINGAPORE – SENTOSA - Live your dreams with the world’s largest themed wind tunnel for indoor skydiving. With its state-of-the-art technology, I F...
Post a Comment
Read more