Benefits of doing Squats exercise every day 

Squats are the exercise that activates most of your body muscles. You can easily do squats anywhere and without any type of equipment.     

 How to do squats -

- Stand straight with little wide feet. 

- Lower your hips until your thighs are parallel to the floor. Imagine you just want to sit in a chair. Now hold your position for some time then come back. You can also carry some weight while doing squats if you want. 

Benefits of squats -

- Help to make strong muscle -

By doing squat regularly makes your butt, core, and thigh muscle strength. 

- Make your joint stong - 

Everyday doing squats will make your joints healthy. 

Your joint cartilage will be in good condition. 

- increase the strength - jumping squat is very helpful for increasing your strength. So you  

- Help in weight loss - Squat helps in burning many calories and that helps in losing weight. 

- Squats helps in lowering the bad cholesterol level in our blood, and that is good for heart health. Your blood pressure also became normal.

- Squats helps in improving body flexibility. As we get older our muscles, ligaments (connect 2 bones together) and tendons (connect muscle to the bone) start to lose their flexibility. But by doing squats every day you can improve your flexibility. 

- it helps in making bone strong.