Benefits of the plank exercise

Plank is a very effective core exercise and you can do it anywhere. Plank doesn’t need any types of equipment.

How to do plank exercise -

Come on Push up position now bent your arms. Back and leg straight and head facing down. Stay in this position for some time.

At start hold, one plank at least for 30 seconds after you can increase the time.

Benefits of Plank exercise -

1.Makes your core strong -

When our core gets strong, we face no problem while bending, turning, running, carrying heavy things, and standing. It helps also in making 6 packs.

2.It makes your back strong -

By doing plank regularly your spine will become straight and if you have any back pain, it will be reduced. And your posture will improve.

3.Plank increase flexibility -

4.Plank makes you lighter -

Plank burn lots of extra fat that makes you lighter.

5.Help curing depression -

Daily plank help in lifting the mood and can cure stress and anxiety.

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