Skip to main content

1

Benefits of the plank exercise

Benefits of the plank exercise

Plank is a very effective core exercise and you can do it anywhere. Plank doesn’t need any types of equipment.

How to do plank exercise -

Come on Push up position now bent your arms. Back and leg straight and head facing down. Stay in this position for some time. 

At start hold, one plank at least for 30 seconds after you can increase the time. 

Benefits of Plank exercise -

1.Makes your core strong -

When our core gets strong, we face no problem while bending, turning, running, carrying heavy things, and standing. It helps also in making 6 packs.

2.It makes your back strong -

By doing plank regularly your spine will become straight and if you have any back pain, it will be reduced. And your posture will improve. 

3.Plank increase flexibility -

4.Plank makes you lighter -

Plank burn lots of extra fat that makes you lighter.

5.Help curing depression - 

Daily plank help in lifting the mood and can cure stress and anxiety.  

Labels:

Comments

Post a Comment

Popular posts from this blog

Benefits of GNC Triple Ginseng Root

Benefits of GNC Triple Ginseng Root  MRP of this product is 3000 INR for 90 capsules but if you buy it from Amazon it's 1859 INR. Here is the link to Amazon - https://amzn.to/3fk5J13 GNC Triple Ginseng Root is a Vegetarian product. Both males and females can use this product. Special ingredients in this product are - Saw Palmetto and Ginseng. GNC Triple Ginseng Root is made with 3 types of Ginseng and they are - Asian Ginseng, American, and Siberian Ginseng root extract.  Korean Ginseng Root Extract 400 mg, American Ginseng Root Extract 200 mg, and Siberian Ginseng Root Extract 100 mg. Benefits of GNC Triple Ginseng Root - 1.By using this product you will feel active and energetic every time. Best for those who are doing much physical work.  2.Can cure erectile dysfunction and premature ejaculation.  3.Help in boosting testosterone. 4.It helps in increasing concentration and makes the brain sharp. 5.It will enhance stamina and make muscle grow.  6.It will also i...
Post a Comment
Read more

Traffic exam question and answer in India|Learning License Test Questions and Answers | RTO exam

Traffic exam question and answer in India|Learning License Test Questions and Answers | RTO exam  You should pass a written exam to get a driving license in India. The question will be multiple-choice, so you need to select 1 answer. This test will happen when you go to submit your documents for a learning license in RTO. You can also give this test online. Traffic exam question and answer in India.  1. What is the validity of PUCC (Pollution under control certificate)?  - 12 Months 2.  If you caught in drink and drive, for how many months you can go to jail?  - 6 Months 3.  You are driving at night and one another vehicle is coming from another side, what will you do?  - I will switch to low beam headlight because if I turn on High beam headlight, the driver of another direction vehicle may not see the road properly. 4.  Your vehicle insurance is expired, for how many days you can drive your vehicle?  - 0 days. It's illegal to drive without ...
Post a Comment
Read more