Skip to main content

1

How to boost human growth hormone | How to increase growth hormone

How to boost human growth hormone | How to increase growth hormone 

Human growth hormone (HGH) is released by the Pituitary gland in the brain. When we get older like after 20 years the level of HGH starts to decline. Human growth hormone plays a very important role in -

- Body growth

- Metabolism

- Muscle growth

- Cell repair

How to increase Human growth hormone -

1.Leesen your body fat -

High body fat decreases the level of HGH. So you should decrease your body fat by exercise or diet plan. 

2.Reduce sugar intake -

If we eat more sugar, more insulin will be released. The more insulin released, the lesser will be the HGH production. You should not get sugar in your diet at night. 

3.Take GABA supplements -

GABA (Gamma-aminobutyric acid) is a neurotransmitter that helps to send signals in the brain. This also helps in boosting HGH. By taking GABA supplements you will also sleep better. 

If you want to get GABA from a natural source then try these foods -

- Almonds

- Walnuts

- Banana

- Lentils

- Oranges

- Spinach

- Broccoli

- Oats

And many more.

4.High intensity workout -

High-intensity exercises are the best option to increase HGH levels. Do these exercises on daily basis at least for 1 hour. These exercises can be -

- Weight lifting

- Push-ups

- Squats

- Running 

- Jumping 

- Cycling 

- Swimming

5.Sleep better -

You should take 6 - 7 hours of sleep every day. Mostly during sleep HGH release. So the better you sleep, the better the will be HGH level. During the slow-wave sleep cycle, the HGH production is at a peak level.

6.Eat dinner at least 2 hours before sleeping -

 Just after we eat Insulin levels increased. It takes 1- 2 hours to comes insulin in a normal state. Now during your sleep time, HGH will be produced in a good amount. 

7.Eat a balanced diet -

Healthy eating is very important for the production of HGH. 

Labels:

Comments

Post a Comment

Popular posts from this blog

Amazing and interesting facts about Oman

Amazing and interesting facts about Oman  1.Oman has been Ruled by Al Said Family since 1744. Officially Oman is known as the Sultanate of Oman.  2.Before 1970 very few people know about Oman. But after 23rd July 1970, Sultan Qaboos became the Oman Ruler. He just changes Oman's future. Now Oman is one of the best countries to live in.  3.Right now Haitham bin Tariq Al Said is the Sultan of Oman. Sultan is the head of the country and has all the powers.  4.Omani currency comes 3rd number in terms of the world's strongest currency. It comes after Kuwaiti and Bahraini Dinar. Omani currency is known as Omani Riyals or OMR.  1OMR = 190 INR & 2.6 $ 5.Oman shares its border with the UAE, Saudi Arabia, and Yemen.  6.Oman is one of the oldest human inhabitant countries.  7.Oman is one of the safest countries in the world.  8.Arabian Oryx is the national animal of Oman. This animal is known as Maha in Oman. There are so many gas stations named Maha in...
Post a Comment
Read more

Benefits of GNC Triple Ginseng Root

Benefits of GNC Triple Ginseng Root  MRP of this product is 3000 INR for 90 capsules but if you buy it from Amazon it's 1859 INR. Here is the link to Amazon - https://amzn.to/3fk5J13 GNC Triple Ginseng Root is a Vegetarian product. Both males and females can use this product. Special ingredients in this product are - Saw Palmetto and Ginseng. GNC Triple Ginseng Root is made with 3 types of Ginseng and they are - Asian Ginseng, American, and Siberian Ginseng root extract.  Korean Ginseng Root Extract 400 mg, American Ginseng Root Extract 200 mg, and Siberian Ginseng Root Extract 100 mg. Benefits of GNC Triple Ginseng Root - 1.By using this product you will feel active and energetic every time. Best for those who are doing much physical work.  2.Can cure erectile dysfunction and premature ejaculation.  3.Help in boosting testosterone. 4.It helps in increasing concentration and makes the brain sharp. 5.It will enhance stamina and make muscle grow.  6.It will also i...
Post a Comment
Read more