How to boost human growth hormone | How to increase growth hormone 

Human growth hormone (HGH) is released by the Pituitary gland in the brain. When we get older like after 20 years the level of HGH starts to decline. Human growth hormone plays a very important role in -

- Body growth

- Metabolism

- Muscle growth

- Cell repair

How to increase Human growth hormone -

1.Leesen your body fat -

High body fat decreases the level of HGH. So you should decrease your body fat by exercise or diet plan. 

2.Reduce sugar intake -

If we eat more sugar, more insulin will be released. The more insulin released, the lesser will be the HGH production. You should not get sugar in your diet at night. 

3.Take GABA supplements -

GABA (Gamma-aminobutyric acid) is a neurotransmitter that helps to send signals in the brain. This also helps in boosting HGH. By taking GABA supplements you will also sleep better. 

If you want to get GABA from a natural source then try these foods -

- Almonds

- Walnuts

- Banana

- Lentils

- Oranges

- Spinach

- Broccoli

- Oats

And many more.

4.High intensity workout -

High-intensity exercises are the best option to increase HGH levels. Do these exercises on daily basis at least for 1 hour. These exercises can be -

- Weight lifting

- Push-ups

- Squats

- Running 

- Jumping 

- Cycling 

- Swimming

5.Sleep better -

You should take 6 - 7 hours of sleep every day. Mostly during sleep HGH release. So the better you sleep, the better the will be HGH level. During the slow-wave sleep cycle, the HGH production is at a peak level.

6.Eat dinner at least 2 hours before sleeping -

 Just after we eat Insulin levels increased. It takes 1- 2 hours to comes insulin in a normal state. Now during your sleep time, HGH will be produced in a good amount. 

7.Eat a balanced diet -

Healthy eating is very important for the production of HGH.