Top Supplements for Increasing Brain Power

Supplements should only be taken if you can not get some essential products from your food. So food comes first. Here are some best Supplements that increase brain power. 

1.Fish oil - 

Fish oil supplements are full of 2 types of Omega 3 fatty acid, DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). These fatty caid are very important for brain health. 

DHA helps in maintaining brain structure and its functions. And EPA helps the brain from damaging again. 

2.Ginkgo Biloba - 

Ginkgo Biloba is a herbal suppliment made of Ginkgo Biloba tree. 

By taking Ginkgo Biloba -

-The blood circulation in our brain increases.

- Our memory and focus became better

- Improve problem-solving skills 

3.CoEnzyme Q10 -

This supplement is also known as CoQ10. Co-Enzyme Q10 is made by our body and stored inside our cells. But when we start getting older the production of CoQ10 gets reduced. This supplement has many uses like -

- Better brain and heart function

- Good cell energy 

4.Phosphatidylserine -

It's a fat compound found in our brain. And for proper brain function, you should take Phosphatidylserine supplements. 

This supplement is helpful in Curing -

- Alzheimer's disease

- Decline in mental function 

- less focus

- Attention deficit-hyperactivity disorder (ADHD), - Depression, and stress

5.Vitamin B -

Vitamin B6, B9 (Folic acid), and B12 are very helpful for brain health. 

Vitamin B complex has other use as well -

- Increase Red blood cells production

- Increase energy level

- Good for nerves

- Healthy heart

- Boost testosterone 

- Enhance Digestion

6. L - Theanine -

This is an amino acid and good for our brain. Its function better with caffeine. That's why you should drink green tea because it has both L - Theanine and caffeine. 

- L Theanine boost the production of Brain chemicals

- Increase the level of Alpa wave in the brain.