How to recover your power and energy after so much masturbation 

Masturbation is the number one bad habit that will destroy your health and wealth.  If you are doing masturbation frequently you need to stop it now. If you want a healthy and wealthy life. If you follow these steps you can get your power and energy back but it takes some time and consistency. You can easily see the difference within you in 1 month. Keep in mind, don't ever masturbate again.

How to recover your power and energy after so much masturbation 

1.Start daily exercise -

By doing exercise our metabolism became fast, so we can easily digest our food. Exercise also increases testosterone levels. When we waste our semen we also waste so much testosterone. 

And this Testosterone is very important for maintaining a healthy lifestyle. Exercise also keeps us away from bad habits. So do exercise every day at least for 1 hour. 

2.Eat healthy - 

Start eating a balanced diet. Your diet should be mixed like - Fruits and vegetables, Nuts, Meat, and milk. Because you have lost so many important vitamins, minerals, and nutrients by wasting your semen. 

3.Do breathing exercise and Meditation - 

These will control your mind. So you will not do masturbation again. It also increases your focus and concentration that we lost because of masturbation. 

Do these 3 Breathing exercises -

- Kapalbhati- Fast nose breathing 

- Anulom vilom - Alternate nose breathing

- Slow normal breathing 

Do breathing exercises every day 2 times. 15 minutes in the morning and the other 15 minutes in the evening. You can increase your timing after you become an expert. 

Meditation also 2 times. 5 minutes morning and the other 5 minutes in the evening. Same increase time after you become an expert. 

4.Take shilajit -

Shilajit boosts the testosterone level in our body. It also gives strength to our bodies.

5.Stop masturbation permanently -

Don’t repeat your mistake again. There will be no benefits of doing all of these if you will masturbate again. You already have lost so many things from your life because of masturbation.

6.MIX SOME SUPER NUTS -

My next remedies for increasing your energy level and boosting your sexual power are, For this miracle drink, we need some -

1. Dates

2. Chickpea black - Soaked

3. Raisons - Soaked

4. Walnuts

5. Cashew nuts

6. Almonds - Soaked 

7. Honey 

8. ASHWAGANDHA

Soak some dates, chickpea, raisins, and almonds overnight. Put one spoon of honey as well. Then grind every ingredient date, almonds, Raisins, walnuts, chickpea, and cashew nuts in the morning.

Now put these mixtures in boiling milk with Ashwagandha. Now drink it when it's a little warm. This remedy is also perfect for an energy boost and sexual power.

7. Take health supplements that should also have Vitamin D and Zinc in a good amount.