Skip to main content

1

How to recover your power and energy after so much masturbation

How to recover your power and energy after so much masturbation 

Masturbation is the number one bad habit that will destroy your health and wealth.  If you are doing masturbation frequently you need to stop it now. If you want a healthy and wealthy life. If you follow these steps you can get your power and energy back but it takes some time and consistency. You can easily see the difference within you in 1 month. Keep in mind, don't ever masturbate again.



How to recover your power and energy after so much masturbation 

1.Start daily exercise -

By doing exercise our metabolism became fast, so we can easily digest our food. Exercise also increases testosterone levels. When we waste our semen we also waste so much testosterone. 

And this Testosterone is very important for maintaining a healthy lifestyle. Exercise also keeps us away from bad habits. So do exercise every day at least for 1 hour. 

2.Eat healthy - 

Start eating a balanced diet. Your diet should be mixed like - Fruits and vegetables, Nuts, Meat, and milk. Because you have lost so many important vitamins, minerals, and nutrients by wasting your semen. 

3.Do breathing exercise and Meditation - 

These will control your mind. So you will not do masturbation again. It also increases your focus and concentration that we lost because of masturbation. 

Do these 3 Breathing exercises -

- Kapalbhati- Fast nose breathing 

- Anulom vilom - Alternate nose breathing

- Slow normal breathing 

Do breathing exercises every day 2 times. 15 minutes in the morning and the other 15 minutes in the evening. You can increase your timing after you become an expert. 

Meditation also 2 times. 5 minutes morning and the other 5 minutes in the evening. Same increase time after you become an expert. 

4.Take shilajit -

Shilajit boosts the testosterone level in our body. It also gives strength to our bodies.

5.Stop masturbation permanently -

Don’t repeat your mistake again. There will be no benefits of doing all of these if you will masturbate again. You already have lost so many things from your life because of masturbation.

6.MIX SOME SUPER NUTS -

My next remedies for increasing your energy level and boosting your sexual power are, For this miracle drink, we need some -

1. Dates

2. Chickpea black - Soaked

3. Raisons - Soaked

4. Walnuts

5. Cashew nuts

6. Almonds - Soaked 

7. Honey 

8. ASHWAGANDHA

Soak some dates, chickpea, raisins, and almonds overnight. Put one spoon of honey as well. Then grind every ingredient date, almonds, Raisins, walnuts, chickpea, and cashew nuts in the morning.

Now put these mixtures in boiling milk with Ashwagandha. Now drink it when it's a little warm. This remedy is also perfect for an energy boost and sexual power.

7. Take health supplements that should also have Vitamin D and Zinc in a good amount. 

Labels:

Comments

Post a Comment

Popular posts from this blog

How Human Digestive system works

  How Human Digestive system works - The digestive system made of Digestive track, Liver, Pancreas, and Gallbladder. The digestive tract consists of the Mouth, Esophagus, Stomach, Small intestine, Large Intestine, and Anus. These Digestive tract organs are hallowed. There are some good bacterias present In our digestive tract and these help In digestion. With the help of the Nerves and circulatory system the food is distributed to every part of the body. Proper Digestion is very important to stay healthy. Only because of good digestion our body absorbs important nutrients like Proteins, Carbohydrates, Fats, Minerals, Vitamins, and water. Digestive system breaks - Proteins = Amino Acids Fats = Fatty acids Carbohydrates = Sugar Mouth - When we eat food the teeth start making it small and Saliva keeps on mixing with it. Salive moisturizes the food and makes it Alkaline. We should chew our food many times to make it easily digestible. Esophagus - And with the help of the Tounge, the f...
Post a Comment
Read more

Burj Al Sahwa in Muscat

Burj Al Sahwa in Muscat Burj Al Sahwa in Muscat is very famous place. Its known for "Clock tower"and its "Beautiful garden" located here. So lets begin with - 1) Burj Al Sahwa Clock Tower - This clock tower is near to “ City Centre Seeb Muscat ”. This tower is one of the identification mark of Muscat city . You will see it if you are coming from Salalah, Nizwa and Sur. It’s in a roundabout, so you will see much traffic here. Sahwa and Burj are Arabic word means “Awakening” and “Tower”.   Clock tower[/caption] All around the wall of clock tower get painted that shows Omani rich culture. You can easily get taxi from here to every part of Oman. Most of the time this area is full with traffic, so be careful while crossing roads.   Hitender in Clock tower[/caption] There are three main roads that are interconnecting here - Road to Muscat city that is 41 KM from here. Soahr (195 km) and seeb (14KM) road. Nizwa (137KM) and Shalala (996KM) road. When I r...
Post a Comment
Read more

Benefits of GNC Triple Ginseng Root

Benefits of GNC Triple Ginseng Root  MRP of this product is 3000 INR for 90 capsules but if you buy it from Amazon it's 1859 INR. Here is the link to Amazon - https://amzn.to/3fk5J13 GNC Triple Ginseng Root is a Vegetarian product. Both males and females can use this product. Special ingredients in this product are - Saw Palmetto and Ginseng. GNC Triple Ginseng Root is made with 3 types of Ginseng and they are - Asian Ginseng, American, and Siberian Ginseng root extract.  Korean Ginseng Root Extract 400 mg, American Ginseng Root Extract 200 mg, and Siberian Ginseng Root Extract 100 mg. Benefits of GNC Triple Ginseng Root - 1.By using this product you will feel active and energetic every time. Best for those who are doing much physical work.  2.Can cure erectile dysfunction and premature ejaculation.  3.Help in boosting testosterone. 4.It helps in increasing concentration and makes the brain sharp. 5.It will enhance stamina and make muscle grow.  6.It will also i...
Post a Comment
Read more