Skip to main content

1

why you should sleep on your left side | Best sleeping position

Why you should sleep on your left side | Best sleeping position 

Yes, a sleeping position also affects our overall health. Sleeping on your back can be harmful as it creates problems if you have asthma and sleep apnea. And sleeping on the stomach can cause back and neck pain. Sleeping on the right side can cause digestive problems. 


And sleeping on the left side will give you these benefits - 

1. Helps to remove toxins -

The left side of the body controlling the Lymphatic system in our body. There are more lymphatic nerves on our left side. When you sleep on the left side your body can easily remove toxins and waste from your body. 

And if you sleep on another side then left the lymphatic system can not work fully, so the toxins and waste will not filter fully from our body.  

2.Better for digestion -

Sleeping on the left side moves the food easily from the left to the large intestine. So your waste can easily come out in the morning. 

The stomach and pancreas are in a natural position when we sleep on the left side. This is very helpful for making digestion better while sleeping. 

3.Left side sleeping is better for our heart -

It improves blood circulation in the heart. The Aorta (the largest arteries) has a curved position toward the left of our heart. Now if you sleep on the left side heart doesn’t need to put much pressure to push the blood to the aorta. 

4.Good for a pregnant woman - 

Sleeping on the left side puts less pressure on the spine during pregnancy. This side sleeping also increases the blood flow to the uterus and fetus. So your baby will be healthy and fit. Just put a pillow between your knees while sleeping. 

5.Makes snore less -

Snoring occurs when we sleep on the back because the air passage gets narrow. But sleeping on the left side will make your airflow normal and you will snore less. 

6. Make back painless -

If you suffered from back pain then sleeping on the left side will help you. Sleeping on the left side gives less pressure on spine. 

Labels:

Comments

Post a Comment

Popular posts from this blog

BELL CHURCH IN BAGUIO

BELL CHURCH IN BAGUIO   Main gate of Bell church[/caption] Bell church in Baguio is one of the popular tourist attractions. It’s a Chinese temple located in La Trinidad .  This church spread over 10,000 square meters .In entrance of the Church you will see two big structure of Dragon facing each other’s. You will see here tradition and culture of Chinese community. Hitender in Bell church[/caption] There is a beautiful garden in Bell church with lots of colorful flowers. Outside of Bell church many good places to have Filipino street food . When we go there, not many people were there. So it’s good for enjoy silence here. I loved The way how they wrote Bell church Baguio beautifully on green grass.   octagonal pond in bell church[/caption] ENTRANCE FEES – There is no entrance fee in Bell church in Baguio. HISTORY – Bell church in Baguio was founded in 4 th August 1960 by a Chinese from Guangzhou named as “Ng Pee”. This church was known as "Chinese Bud...
Post a Comment
Read more

BAGUIO ORCHIDARIUM

BAGUIO ORCHIDARIUM If you love nature and photography then Baguio Orchidarium is perfect place for you. This place is just near to Burnham Park and has fresh plants and flowers for sale in good price. For example little Mary Golds cost only Php10.00 per pot.  And they only take cash if you wish to buy some flowers and plants.  They open from 7 am to 6 pm.  This place is very big. So you will see here many of plants everywhere. This place is finally constructed by "Arnnie's Garden". BEST SELLER - The best seller in Baguio Orchidarium is " Sherry Baby ". This has very nice fragrance. Next best seller is " Roberts Delight " it has big petals. They have popular “boat orchid” as well which have at least 30 flowers in one stem. So if you have plan to coming to Baguio then Baguio Orchidarium is must visit place. MORE ITEMS TO SELL – Apart from plants in Baguio Orchidarium you can also buy herbal tea, natural sweeteners, edible flowers, sage, ro...
Post a Comment
Read more

What is the public transport in Chiang Mai Thailand

What is the public transport in Chiang Mai Thailand There are many ways of transport in Chiang Mai .Here is the public transport in Chiang Mai . 1.RTC CITY BUS -  This mode of transport launce in 2018 in Chiang Mai and one of the cheapest modes of transportation.  The fare of the RTC City bus is only 30 Baht per ride. The buses also offer free WiFi.  These bus stop only designated bus stop. If you want to STOP the bus just wave your arms then put 30 Baht in a box inside the bus.  You can also use the Rabit stored value card to pay the fare. You just need to tap the card in the machine inside the bus.  You can also get a Tourist card for these buses. By using a tourist card you can travel unlimited for 1 day . It will cost 180 Baht .  You can purchase the rabbit and tourist card from RTC counters in Chiang Mai International Airport (exit door No.1), Central Festival Mall, and Promenada Mall .  You can also buy these cards from the bus driver.  T...
Post a Comment
Read more