What is meditation and what are meditation benefits It's a technique to control your thoughts and mind. Every successful person is doing meditation on daily basis. So if you wish to become a successful and happy person then start doing meditation every day.   HOW TO DO IT – To do meditation just finds a peaceful and comfortable place. Then sit and close your eyes and focus on your breath.  If you are doing it the first time there will so many thoughts that will come into your mind. It will be difficult for you to concentrate on your breathing because the frequency of these thoughts will be much. So now what you have to do is keep on deleting those thoughts one by one and make your mind focus on your breath. It will only possible if you make meditation a habit. I found doing meditation perfect after doing exercise. Benefits of doing meditation every day – NOTE - If you want to get these all benefits from meditation you have to do it every day for at least 10 to 20 minutes. Yes, only

Interesting facts about Portugal 1.  Portugal ( Pronounce as P or Chuh gal ) country is located in southwestern Europe and shares its land border with Spain. 2.  The official and national language is Portuguese. This language is also an official language of Brazil, Cape Verde, Sao Tome, and Principe,  Angola, Guinea Bissau, Mozambique, and Equatorial Guinea.   Portuguese also spoken by people in - Goa - India Macao East Timor Portuguese is the 6 th  largest spoken language in the world. 3.  Capital and largest city of Portugal is Lisbon . 4.  Portugal is Europe's oldest country. Lisbon is said to be four centuries older than Rome. 5. The  University of Coimbra in Portugal is one of the oldest universities in the world. This University was established in 1290 and its also a UNESCO World Heritage Site. 6.  Ferdinand Magellan was the first person, who complete the full journey of the earth. He was from Portugal. Some of the popular explorers from Portugal were - - Vasco de Gama - disc

  Interesting facts about New Zealand 1.  New Zealand is an island country. New Zealand consists of two main islands: North Island and South Island. South Island of New Zealand is the 12th largest island in the world. New Zealand also has 600 small Islands. New Zealand is located in the Zealandia continent and its near to Australia. 2.  There are lots of sheep in New Zealand. There are around 9 sheep per person in New Zealand which is the highest in the world. 3.  The popular movie named  The Lord of Rings  was shoot in New Zealand. Through this movie, New Zealand, receives many tourists every year, which makes their economy more strong. 4.  Sir Edmund Hillary was the first person, who climb on world's highest mountain peak, Mount Everest. He was from New Zealand. 5.  New Zealand doesn’t have any snakes. 6.  Bungee jumping is one of the popular adventurous sports in New Zealand. The first commercial bungee jump was done from Kawarau Bridge in Queens town in 1988. 7.  Blue Lake in

Interesting Facts about Iceland  1.  Iceland is an Island country and located in Northern Europe. Iceland is the 2 nd  largest island in Europe and the world's 18 th  largest one. 2.  Iceland has many active volcanoes. Every 4 years there is a Volcanic eruption in Iceland. 3.  Iceland also has many natural hot springs. 4.  Iceland is the best place to see the northern lights. You can see these amazing natural phenomenon in Iceland during winter season.  September to March is the best time for this natural light show. 5.  The population of Iceland is less. On January 1, 2020 the population of Iceland was 364,134 people. 6.  Most of the people immigrating to Iceland are from Poland. 7.  Most of the things are expensive in Iceland because it needs to exports most of the items from other countries. Like a beer will cost around 8$ (600 INR) and a meal in restaurants in Iceland cost around 40$. 8.  Iceland people love to eat rotten fish and Fermented sharks. 9.  Popular movie game of Thr

  Interesting facts about Canada 1. Canada is the 2 nd  largest county by area, It just comes after Russia. Canada is located in the North American continent. 2.  Canada only shares its land border with the USA. 3.  3 of Candian Islands comes in the world's top 10 largest Islands and they are - Baffin, Victoria, and Ellesmere Islands. 4.  Canada has lots of Lakes it's around 3 Million and that makes Canada the number one country with the most lakes. Canada also has some world's largest lakes and they are - Great Bear Lake and Great Slave Lake. 5.  Toronto is the largest city and Ottawa is the capital of Canada. 2 nd  largest city in Canada is Montreal. Other largest cities in Canada are - Vancouver, Calgary, Edmonton, and Ottawa. 6.  Official Languages of Canada are - English and French. 7.  Canadian dollar (CAD) is the currency of Canada. 1 USD = 1.2 CAD. 1 CAD = 58 INR 8.  Canada is full of Expats and mostly they are from the Philippines, India, and China. 9.  Prime Minis