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Benefits of eating boiled egg everyday | Eating egg health benefits

Benefits of eating boiled eggs every day| Eating egg health benefits

Eggs are loaded with 13 essential vitamins and minerals, that are needed as part of a healthy diet to help you be your best, every day.


1 large boiled egg contains -

Calories = 77

Protein = 6.3 gm

Total fat = 5.3 gm

Monounsaturated fat = 2 gm

Saturated fat = 1.6 gm

Carbs = 0.6 gm

Cholesterol = 212 mg

Vitamin A: 6% of the Recommended Dietary Allowance (RDA)

Vitamin B2 (riboflavin): 15% of the RDA

Vitamin B12 (cobalamin): 9% of the RDA

Vitamin B5 (pantothenic acid): 7% of the RDA

Phosphorus:  9% of the RDA

Selenium:  22% of the RDA

Vitamin D

Zinc

Folate

calcium and all others B vitamins.

Many of these nutrients are found in egg yolk and egg white contain mainly protein. Protein is very important for building Muscle, Bones and making many hormones and enzymes.

So if you want to build muscle the start eating 3 to 4 boiled eggs every day. An egg is one of the best sources of protein.

2. Makes our brain healthy -

Eggs give us very important nutrients that are very important for brain health.

- Choline -

Choline helps to maintain our nervous system healthy. Choline produces a neurotransmitter named acetylcholine which helps in memory and learning.

Choline also reduces the production of Cancer.

1 large boiled egg contains 147mg of Choline which is 27% of our daily needs.

3. Good for eyes -

Lutein and zeaxanthin are two antioxidants found in the boiled eggs that are very important for eye health.

4. Make bone strong -

Vitamin D present in eggs helps to absorb calcium in our body. That calcium is very important for bone health.

5. Eggs Are A Good Source of Omega-3s -

Omega 3s are a family of "essential fats" which play important role in Heart and brain health. 1 boiled egg provides around 90 mg of Omega 3 fatty acid.

Wrong belief about the eggs -

1. Many of us has a misconception that only egg white has protein. Half of the total egg protein comes from egg yolk.

2. So many people also believe that eggs will increase their cholesterol level. But that is not true 100 %.

Eating egg will not increase your Bad cholesterol level. In fact, it increases the good cholesterol which is also known as HDL level in our body.

But yes quantity of egg matter we should only consume 2 - 3 boiled egg per day.

The only difference between fried and boiled eggs is the fat and calories. When we eat fried egg, we also consume more fat and calories but the nutrients remain the same.

So the better option is to eat Boiled egg.

And there is no difference between brown and white eggs. Their nutrition value is the same.

 

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