Himalaya Ashwagandha benefits | Best supplements for man and woman

Ashwagandha is also known as Indian ginseng. This herb has lots of health benefits for men and women and they are -

1.Himalaya Ashwagandha help in boosting immunity and overall strength. It gives strength to our antibody function. 

2.It also increases the level of white blood cells in our body, which play a very important role to destroy virus-infected cells in our body.

3.It also increases our energy level so if you feel tired every time you should you this.

4.Himalaya ashwagandha also enhances sleep quality. If you have any sleep problems then this supplement is good for you. 

5. It also decreases our stress and anxiety level because it decreases the level of the stress-causing hormone cortisol. 

6.Ashvagandha also increase testosterone level in man. That increase your sperms counts. 

7.It also helps in boosting our memory. 

How to use Himalaya Ashvagandha -

1 tablet twice daily or as directed by your physician with warm milk or water 30 minutes after taking meals.

Price - 

135 INR for 60 tablets 

You can see the positive effects after 3 weeks of taking ashwagandha.