Shatavari health benefits For Men and Women's Health

Shatavari is an herb that is very beneficial for men and women. Shatavari is also known as Asparagus racemosus. You can buy Shatavari tablets or Powder from the market. Shatavari tablets or Powder is made from the roots of the Shatavari plant. 

Shatavari health benefits For Men and Women's Health

1. Shatavari is very beneficial to cure menstruation problems in women and make them fertile.

2.If you feel week every time, then you should try Shatavari. 

3.If you want to gain weight then also try Shatavari.

4.Shatavari also helps women to increase the size of the breast and it also increases the level of breast milk

5. Cure many hormonal imbalances in women.

6.Shatavari increase the quality and quantity of sperm

7.Shatavari is full of antioxidants and they are Saponins and racemofuran. It saves a cell from damage by free radicles. 

8.Shatavari helps in boosting our immune system by increasing antibodies in our body. 

9.It can cure any sleeping problems like insomnia. 

10.It helps in reducing stress and anxiety. 

How to take Shatavari -

If it's powder then mix one teaspoon in a glass of hot milk or water and drink it 2 times, after 1 hour of eating. You can also mix a little bit of honey or jaggery in it. 

If it's tablets then take 1 tablet 2 times with warm milk or water 2 times after 1 hour of eating. 

If a man wants the best result from Shatavari then takes also Aswaghanda and Shilajit as well. 

If you are taking any kind of medication then consult your doctor first.