Benefits of Vitamin C capsules or Suppliments

Benefits of Vitamin C capsules or Supplements

Vitamin C is a water-soluble vitamin and is present in many fruits and vegetables. Vitamin C is also known as Ascorbic acid. 

Benefits of Vitamin C Capsules or supplements -

1. Vitamin C is a powerful antioxidant -

Antioxidants are those molecules that fight with free radicle in our body and keeps our body healthy. Free radicles are very dangerous molecules then produce so many diseases in our bodies. 

2. Vitamin C boost our immune function -

Immunity boost means we can not get easily affected by harmful viruses and bacteria. Vitamin C helps in increasing white blood cells in our body, which protects our body against infection.

3. Vitamin C helps in lowering blood pressure -

Vitamin C relax the blood vessel and that makes your blood pressure normal. 

4. Vitamin C makes the heart Healthy -

Vitamin C helps in lowering the level of bad cholesterol in our blood and that makes our heart healthy. 

5. Help in curing joint pain -

When we have an excess amount of Uric acid in our body it starts depositing in our joints. This leads to painful joints. But Vitamin C helps in reducing the level of Uric acid in our body. 

6. Helps in making blood -

Vitamin C helps in iron absorption in our body and Iron plays an important role to make red blood cells. 

7. Vitamin C accelerates the wound healing process. 

Natural ways to get Vitamin C -

- Indian Gooseberry 

- Bell pepper

- Oranges

- Lemon 

- cabbage

- tomato

Don't exceed the quantity of vitamin c.