Health Benefits of Olive Oil | Extra virgin olive oil benefits

Olive oil is made by fruit olive and its very beneficial for health. There are 3 types of olive oil available in the market - refined, virgin, and extra virgin. From these Extra Virgin olive oil is best because it is least processed.

Nutrients in olive oil -

Saturated fat, Monounsaturated fat, Vitamin E, and Vitamin K.

1. You will never suffer from cancer -

Olive oil is full of antioxidants properties and that fight with free radicals in our body. These free radicles are one of the main causes of cancer.

2. Olive oil has anti-inflammatory properties -

Inflammation can lead to so many diseases like heart, cancer, Metabolic syndrome, Alzheimer's, Type 2 Diabetes, and arthritis.

Olive oil has a powerful antioxidant named oleocanthal. Olive oil also has a fatty acid named Oleic acid, which helps in reducing inflammation.  

3. Olive oil prevent stroke -

If you include olive oil in your diet then you will have very little chance of stroke.

4. Olive oil is good for the heart -

Olive oil lessens the level of bad cholesterol or LDL, prevents blood clotting, lowers blood pressure, and improves the lining of your blood vessels.

5. Olive oil Is good for the brain -

If you include olive oil in your diet then you will have very little chance of Alzheimer’s Disease.

Olive oil also helps in reducing stress and anxiety.

6. Good for skin and hair -

Extra virgin olive oil is rich in Vitamin E and 1 tablespoon of extra virgin olive oil has 1.9 mg of vitamin E.

7. Make bone strong -

Olive oil prevents bone loss with aging and increases bone production.

 

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