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How to be healthy and fit

DAILY HEALTH ROUTINE, FOLLOW IT SERIOUSLY -

 You have to follow these things if you want to be healthy. start doing one postive habit once. Like start doing exercise for 1 month. then after 1 month start doing exercise with meditation. Means put habit slowly but surely. 

1. Do daily 1 hour exercise.

2. Do meditation for 20 minutes. It will reduce your anxiety. boost immune system. Clearty in thoughts. Feeling calm. and many more. 

3. Wake up early 5 am.

4. Sleep at 10 pm.

5. Eat chickpeas.

6. Eat honey + garlic.

7. Spend 2 hours with people.

8. Drink 2 cups of green tea.

9. Start doing morning or evening walk. walking is very good for health. So make a time for it. you can do it evening or in morning. movement of your body will create better blood flow in body. 

 10. Drink water after you woke up in morning. 

THINGS STRICTLY NEED TO AVOID -

1. Tobacco
2. Alcohol
3. Coffee
4. Porn
5. Masturbate
6. Laziness
7. Over sleep

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