1. Exercise every day - Yes, this is the first thing to do if you want to be fit and healthy in life. Do the daily exercise for 1 hour. You should know doing exercise has lots of benefits. I have to make separate blogs for this just find it here. 2. Eat more fruits and vegetables - get less intake of non-veg and get a high amount of fruit and veggies. Eating vegetables and fruits provides lots of health benefits. Most vegetables have potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. You will never suffer from high blood pressure if you eat some vegetables every day. Potassium is very helpful in reducing kidney stones and maintaining healthy bones. Folic acid is very helpful in forming Red blood cells. Overall eating fruits and vegetables daily will help you in - 1. You will not have a stroke and heart disease. 2. Less chance of having many types of cancer. 3. Reducing kidney stone. 4. RBC f...
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