How to increase stamina and strength of your body

How to increase stamina and strength of your body

1. RUNNING -

Make a daily practice of Running at least 30 minutes every day in the morning. Daily running will increase blood flow in your body. And more blood flow means more oxygen and that means more energy.

2. DO DAILY AT LEAST 1 HOUR EXERCISE -

When we are talking about increased stamina and strength of body, So how we can not talk about exercise. Excercise is very -2 important for our body. And if you will do a daily 1-hour workout then you will never ever feel tired again.

BEST EXERCISE FOR STRENGTH AND STAMINA -

1. Wide Push-ups - 3 sets

2. Diamonds push-ups - 3 sets

3. Decline Push - 3 sets

4. Use Dumbbless Biceps curls - 3 sets

5. Plank - 20 times in the beginning then you can increase

6. Squats - 20 times

7. Mountain climbing - 3 sets

8. Abs work out - Crunches - 3 sets

9. 2 more abs exercise - 3 sets each

3. STOP MASTURBATION -

By wasting our semen we are making our body home for many diseases. And lazy ness is one of those diseases.

4. EAT DAILY GARLIC WITH HONEY -

This mixture is a powerful antibiotic. If you eat this daily then blood circulation will be better in your body, you will lose weight and it will remove toxins from your body. Do it on an empty stomach and take only 2 garlic cloves + 1 tablespoon of honey.

5. EAT ASHWAGANDHA - 

Ashwagandha is a very powerful herb. When you eat this herb by making its powder that you can also easily get online you will feel so powerful. 

And it really makes you powerful. You will start feeling energetic and good. It also decreases your stress level.

6. EAT HEALTHY AND HEAVY BREAKFAST –

The first meal is very important for our body to keep running and working good. So after having your exercise and meditation eat your breakfast.

And at breakfast eat some heavy and healthy meal. You should eat well at your first meal. It will boost your energy level in a good way.

7. DRINK A GOOD AMOUNT OF WATER –

Drink at least 8 glasses of water every day. Dehydration is also a cause of tiredness or fatigue. When your urine color became light-colored that means your body needs water. So start drinking more water as you can.

8. MIX SOME SUPER NUTS -

My next remedies for increasing your energy level and boosting your sexual power is. For this miracle drink, we need some -

1. Dates

2. Chickpea black - Soaked

3. Raisons - Soaked

4. Walnuts

5. Cashew nuts

6. Almonds - Soaked
7. Honey 

Soak some dates, chickpea, raisins, and almonds overnight. Put one spoon honey as well. Then grind every ingredient date, almonds, Raisins, walnuts, chickpea, and cashew nuts in the morning.

Now put these mixtures in boiling milk. Now drink it when it's a little warm. This remedy is also perfect for an energy boost and sexual power.

9. MAKE A TO-DO LIST –

When we keep on doing the work that we don’t need we feel tired. And there is no use in doing those work as well. So start making a to-do list for every day.

10. GET ENOUGH SLEEP –

Lack of sleep also a cause of tiredness. So if you want to boost your energy level get at least 6 or 7 hours of sleep every day. Don’t use any electronic devices before 1 hour of sleep.

11. BE SOCIAL –

If you are an unsocial person you will feel easily tired. So if you want to boost your energy level try to make friends. If you have a good social connection it will enhance your physical and mental health as well.

Being social also makes your life long. So go out and mix with people.

12. USE SOME HEALTH SUPPLEMENT -

- Multivitamin

- fish oil - Start eating fish oil capsule after you had dinner with water.

13. USE SMALL CARDAMOM - 

Get 6 small cardamoms and remove their seeds. Now make a powder of these seeds. Now boil half a liter of milk, put the cardamoms powder and some rock candy or Misri. 

Use rock candy only with threads one because that is the original one. Now boil the milk 5 times. Now put in glass let it be cool. Now drink it slowly. 

This is a good remedy for getting strength and stamina. Drink it 2 times a day for better results.