Skip to main content

1

How to increase Testosterone Naturally

How to Increase Testosterone Naturally

Testosterone is a hormone present in men and women. The level of this hormone is higher in men than a woman. A good level of Testosterone is very important for men's health. In man, testicles make Testosterone hormone. The formation of this hormone increases when we reach 10 years old in man. And its formation starts decreasing when we reach 30.

Testosterone belongs Androgens class of Hormones in the man. This class of hormones is also known as Steroids. The Hypothalamus in the brain and Pituitary gland controls the level of Testosterone.

Why Testosterone is so important -


If your body has less Testosterone hormone you will feel -
- low sex drive
- Less sperm production
- Infertility
- weeker bone and muscles
- low energy
- small penis
- low self-esteem
- less body hair.
- Risk of having so many diseases or even premature death.
- Weight gain.
- Depression

Because of these reasons Testosterone plays a very important role in man's health.

 
HOW TO INCREASE TESTOSTERONE LEVEL NATURALLY -


1. STOP DRINKING ALCOHOL -
Alcohol stops the production of testosterone in our bodies. So its better to leave it. 

2. TAKE SOME TESTOSTERONE BOOSTER -
You can use Ashwagandha powder and drink it daily. This is a kind of herb that very helps full for boosting testosterone. You can also use Shilajit, Tongkat Ali, and horny goat weed.
You can easily purchase these online.

3. SLEEP GOOD -
You should sleep at least 7 hours every day for boosting your testosterone level.

4. TAKE MULTIVITAMINS -
Use those multivitamins which have a good amount of Zinc and vitamin D. These 2 are very important for good testosterone level.

You can also get Vitamin D from sunlight. So you should get enough sunlight every day, For 20 minutes of sunshine every day.

You can also get a good amount of Vitamin D from cow milk.

5. THROW YOUR STRESS -
Stress increases the level of cortisol hormone in our body. And when this hormone increases Testosterone level decreases in our body. So try to be stress-free. Do daily meditation and breathing exercises.

6. DO EXERCISE AND WEIGHT LIFTING -
Exercise easily weight lifting and high-intensity interval training increase Testosterone hormone in our body.

7. GET OMEGA 3 -
You should eat seafood twice a week. Eat these fishes which gives you a good amount of Omega 3.
- Salmon
- Sardines
- Trout
- Herring

If you can not find fish in your place try eating Omega 3 capsules. 

VIDEO -
YOUTUBE VIDEO


Labels:

Comments

Post a Comment

Popular posts from this blog

BAGUIO ORCHIDARIUM

BAGUIO ORCHIDARIUM If you love nature and photography then Baguio Orchidarium is perfect place for you. This place is just near to Burnham Park and has fresh plants and flowers for sale in good price. For example little Mary Golds cost only Php10.00 per pot.  And they only take cash if you wish to buy some flowers and plants.  They open from 7 am to 6 pm.  This place is very big. So you will see here many of plants everywhere. This place is finally constructed by "Arnnie's Garden". BEST SELLER - The best seller in Baguio Orchidarium is " Sherry Baby ". This has very nice fragrance. Next best seller is " Roberts Delight " it has big petals. They have popular “boat orchid” as well which have at least 30 flowers in one stem. So if you have plan to coming to Baguio then Baguio Orchidarium is must visit place. MORE ITEMS TO SELL – Apart from plants in Baguio Orchidarium you can also buy herbal tea, natural sweeteners, edible flowers, sage, ro...
Post a Comment
Read more

How to stay healthy and happy in life

1. Exercise every day -  Yes, this is the first thing to do if you want to be fit and healthy in life. Do the daily exercise for 1 hour. You should know doing exercise has lots of benefits.  I have to make separate blogs for this just find it here. 2. Eat more fruits and vegetables -   get less intake of non-veg and get a high amount of fruit and veggies. Eating vegetables and fruits provides lots of health benefits. Most vegetables have potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. You will never suffer from high blood pressure if you eat some vegetables every day.  Potassium is very helpful in reducing kidney stones and maintaining healthy bones.  Folic acid is very helpful in forming Red blood cells.  Overall eating fruits and vegetables daily will help  you in - 1. You will not have a stroke and heart disease. 2. Less chance of having many types of cancer. 3. Reducing kidney stone.  4. RBC f...
Post a Comment
Read more

How Human Digestive system works

  How Human Digestive system works - The digestive system made of Digestive track, Liver, Pancreas, and Gallbladder. The digestive tract consists of the Mouth, Esophagus, Stomach, Small intestine, Large Intestine, and Anus. These Digestive tract organs are hallowed. There are some good bacterias present In our digestive tract and these help In digestion. With the help of the Nerves and circulatory system the food is distributed to every part of the body. Proper Digestion is very important to stay healthy. Only because of good digestion our body absorbs important nutrients like Proteins, Carbohydrates, Fats, Minerals, Vitamins, and water. Digestive system breaks - Proteins = Amino Acids Fats = Fatty acids Carbohydrates = Sugar Mouth - When we eat food the teeth start making it small and Saliva keeps on mixing with it. Salive moisturizes the food and makes it Alkaline. We should chew our food many times to make it easily digestible. Esophagus - And with the help of the Tounge, the f...
Post a Comment
Read more