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What are the benefits of Omega-3 fish oil Supplements

What are the benefits of Omega-3 fish oil Supplements 


Omega-3 is a healthy fat that found in some fish and also in some seeds. Our body can not produce this fatty acid own so we have to get it from our diet.

It's best if you can get these fishes in your place, from where you can get Omega-3 fatty acid -

- Mackerel
- Salmon
- Sardines
- Trout

Omega-3 fish oil contains DHA and EPA. These both are so important for our brain and heart health.

Omega-3 fish oil is a commonly used diet supplement by most of the people nowadays. If you can not find fish in your place then you should eat these fish oil capsules, because they are very important for health.

Benefits of taking Omega-3 fish oil -


1. PERFECT BP BY REDUCE TRIGLYCERIDES LEVEL -
Triglycerides are fats present in our body. When the level of these fats goes higher then it causes so much trouble for heart. It will block the arteries and that will cause a heart attack or stroke.

2. MAINTAIN PROPER HEARTBEAT -
If your heart is beating irregular then you should try Omega-3. It will make your heartbeat normal.

3. GOOD BRAIN HEALTH -
Our brain is made of 60% of fat and most of these fats are Omega-3 fatty acids. So if you take daily these supplements it will be beneficial for brain health. So if you don’t want to suffer from a mental disorder and memory problems then eat fish oil daily.

4. GOOD FOR EYE -
The retina in our eye is made of DHA so we need to get some DHA for our eye.

5. GOOD FOR SKIN -
Omega-3 fatty acid makes your skin younger and fresh.

6. MAKE BONE STRONG -
For good and healthy bone it needs calcium and a good amount of Omega-3.

7. HEAL LIVER -
Omega-3 removes extra fat that is on the liver. And that is good for proper liver function.

How much Omega-3 fish oil you need per day -

1000 mg is enough. Don’t take more than that. If you want more consult your doctor first. Usually, in one fish oil capsule, the content of Omega-3 fatty acids is 1000 mg.

So just take one capsule per day.

What if I am vegetarien -

You can eat Walnut, kidney beans, and Chia seeds they have a good amount of Omega-3 fatty acids as well.

Best time to eat -
After you eat food you can take a fish oil capsule.

Best brands of Fish oil Omega-3 in India -

1. Optimum Nutrition Fish Oil
2. Health Aid Omega 3
3. Amway Nutrilite Omega 3
4. MuscleBlaze Omega 3 Fish Oil
5. WOW Omega-3 Fish Oil
6. GNC Triple Strength Fish Oil 

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