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What are the Health Benefits of Ashwagandha

What are the Health Benefits of Ashwagandha


Ashwagandha or Withania Somnifera is a natural herb that provides many benefits to the body and brain. Ashwagandha is the most important herbs in Ayurveda (Indian natural way to treat disease).
Ashwagandha plant
Ashwagandha Plant

In Ayurveda, this plant is considered as the powerhouse for the human body. Ashwagandha roots, leaves and its fruits are used to make medicine.


In India, its has been used since 3000 years before. Ashwagandha is a Sanskrit word and that means Horse smell. Because its roots smell like a horse. It also gives you the power and strength like a horse.

Ashwagandha is also known as Indian Ginseng and Winter cherry.

 
What are the health benefits of Ashwagandha -

 1. BOOST TESTOSTERONE -
Ashwagandha is very useful for increasing your Testosterone level and fertility. It also improves your sperm quality. Testosterone has so many benefits in our body like -

>Muscle building
>Confident personality
>Better sexual health
>Low-stress level
>Feels energetic

2. IMPROVE BRAIN FUNCTION -
Ashwagandha increases the production of antioxidants in our body and that protects brain cells from damage.

It also helps in boosting memory and reaction time.

3. LOWER THE LEVEL OF BAD FAT-
Aswagandha is very helpful for heart health because It reduces bad cholesterol (LDL) and triglycerides level in the body.

4. HELP IN KILLING CANCER -
Aswagandha has one compound (Withaferin) that kills cancer-producing cells. So there will be no new cancer cell formation. So if you want to get rid of many types of cancer like lung, Colon and brain start eating Aswagandha on a daily basis.

5. HELP IN REDUCING STRESS -
When we get stress and anxiety our body produces a hormone called Cortisol. Higher the level of Cortisol the high will be stress and anxiety.

But here is the good news, taking Aswagandha every day reduces the formation of Cortisol hormone by increasing Testosterone hormone.

6. INCREASE POWER AND STAMINA -
The regular use of Ashwagandha increases your power and stamina. So it is best if you are doing a good workout every day.

7. HEAL JOINT PAIN -
Ashwagandha has anti-inflammatory and due to this, it help a lot curing joints pain.

How to eat Ashwagandha -
The best way is to mix Ashwagandha powder with boiling milk, Lets it be a little cool then you can have it. Ashwagandha capsules can also be taken with milk or water.  

What you should buy -
Buy Aswangadha capsule or powder if it's made from root extract. Because that is more effective.

Doses -
Daily 300 - 500 mg 

NOTE -
Before taking Aswagandha first consult a doctor first. Some people with certain disease and condition should avoid this -
> Pregnant and breastfeeding woman
> Rheumatoid arthritis
> Type 1 Diabetes
> Thyroid problems
> Stomach ulcers
> Taking Medicine


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