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Why you should eat Ghee everyday | Benefits of eating Ghee

Why you should eat Ghee everyday | Benefits of eating Ghee


 We Indian keeps on eating Ghee for many many years before. In English Ghee is known as clarified butter. In this useful post you will know what are the benefits of eating Ghee. It is saying the more ghee is older more its better. So if you can find older pure Desi cow Ghee then you are so lucky. 

 How Ghee is made - 
When we keep on boiling the butter in the low flame then after some time it became yellow or Golden in color. These yellow color things call Ghee. You can also make Ghee at a home only you need to collect the cream from milk. Then from Cream, you need to make butter and then last you can make Ghee by boiling the Butter. Or you can just by butter from market and make Ghee from it. Best the best option is the traditional way of making Ghee. 

 Why so many people said its bad for health -

 Ghee is very healthy and not has any side effects if you eat in a moderate amount. Ghee will not make you fat and it's good for the heart. 

 Do you know most of the US people like Ghee and its treading there? You can easily find Ghee in the USA supermarket. But if you will see Indian market you will only refind oils. And India is the country where Ghee discovered. 
Many people keeps on saying Ghee is not god for health because they don't know it benefits. 

 Best Ghee -

 Try to make Ghee at home or get Ghee that is homemade. If you can not find then you can go to the supermarket. Ghee is good if it is made with Desi cow milk. 

 Consuming quantity -

 2 or 4  tablespoon every day is enough. If you eat more then enough then it can be harmful because anything that we eat more is not good. 

What are the benefits of eating ghee -


 1.GOOD SOURCE OF OMEGA 3 -
Ghee is a good source of Omega - 3 fatty acids. These are very essential for good brain and heart health. 

 2. PROVIDE MANY VITAMINS -
Ghee gives you many Vitamins like A, E, K and D.  

 3. GIVE MORE BENEFITS IF YOU USE GHEE FOR COOKING -
If you use Ghee in cooking not refind oil then it will give you lots of health benefits. 

 4.FULL OF HEALTHY FATS -
Ghee has a good amount of healthy fats. If you will eat ghee daily your heart health will be improved. 

 5.GOOD SOURCE OF ENERGY -
If you feel tired every time you should eat ghee every day. Because Ghee provides you lots of energy. 

 6. IMPROVE EYESIGHT -
Ghee is very helpful for a good eye. So if you want to live away from eye-related disease and want to make your eyesight better then try eating ghee every day.

 7.CURE CONSTIPATION -
Ghee will relieve you from constipation. Yes if you are suffering from constipation then use one tablespoon on ghee every night before sleep. Ghee will clean your digestive tract.

 8. GHEE BOOSTS YOUR IMMUNE SYSTEM -
Ghee is full of antioxidants and this helps to boost your immune system. So you will stay away from many bad bacteria and viruses use Ghee. 

 9.GOOD FOR WEIGHT LOSS -
Yes, it's right eating ghee remove toxins from our cells and due to this our metabolism became fast. That's leading to weight loose. 

 10.GODD FOR BONE -
Ghee is rich in Vitamin K2. This vitamin is very important for bone health. It also increases the flexibility of joints because it acts like lubricants. 

 11.CURE INFLAMMATION - 
Butyric acid found in Ghee is a very important fatty acid that helps in Inflammation. 

 12.GOOD FOR SKIN -
If you want a good, shiny and healthy skin then you should massage your skin with ghee. Just do it before 30 minutes before taking a bath. Just warm little ghee and massage your body. 

 13.BEST IF YOU DON’T LIKE MILK OR BUTTER -
Many people have allergy because of milk products but ghee doesn’t have any milk particles left so you can use Ghee. 

 14. CURE COLD, RUNNY NOSE AND INSOMNIA-
Ghee is very effective if you have a cold, runny nose and Insomnia ( Difficulty in sleeping or bad sleep). You just need to warm one tablespoon of ghee and put 2 or 3 drops of it in your both nostrils. 2 drops in each nostril. 

 For good sleep just do this method just before 10 minutes of sleep. 

 15. GHEE CURE SNORING -
If you are or your family member suffering from snoring then try the same method as I write before. Put some drops in your nose just before sleep. If you do it daily for 2 weeks your snoring problems will be gone.
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