Top Bad Habits That Will Ruin Your Life
1. MASTURBATION -
If you want to waste or ruin your life do masturbation frequently your wish comes true.
Masturbation harms our brain the same as a dangerous drug does. And also you will become so week physically.
Only this is the one habit that will destroy your life if you are addicted to it. You don't need other bad habits, only this one alone can do it for you.
How Masturbation affects us -
- Your confidence will become so low - Because we know it's bad but still keeps on doing it. And that practice leads us to the dark side of life.
- Stat living isolated - Because you feel so low.
- Feel frustrated - Because you can not do what you wish in your life.
- Joints pain - you lose so many nutrients.
- Bad digestive system - After doing masturbation you feel that you don’t want to eat. You keep on skipping your meal.
- Week brain - Due to a chemical imbalance and receptor damages in the brain. That's leading to so many brain disorders like Depression and mental problems.
- Feels demotivate - You will feel its waste to do something good like exercise or reading.
2. WAKING UP LATE -
If you have a habit of waking up late around 8am to 11am then your life is near to becoming hell.
In the morning time, everything is good. See nature that God gives us. And the best time to appreciate nature is morning.
You can do so many productive things only in the morning.
And if your days start with productivity and good energy, you will feel so amazing all day.
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3. BAD ADDICTION -
Bad addiction like using Tobacco, Alchoals and some others.
Due to these addictions, we makes our life like hell.
We damage our brain, the most important part of our body.
They also create so many disorders in -
> Heart
> Lungs
> Kidney
> liver
> Bones
4. LAZINESS -
Laziness is procrastination. We don’t want to do good things because we give so many excuses.
I will start doing exercise or any good habits from next week. And when next week comes, we say I will sure do it from 1st of the next month. When 1st date comes, you will say next year sure.
And these cycles continue for years and we are still the same as before.
How can we become successful if we keep on repeating our mistakes?
If you have knowledge but you are not using it so there no use of that.
We all know to do these things are good for us -
> Exercise
> Wake up early
> Walking
> Eating more fruits and vegetables
> Meditation
But if we will not take any action so what is the use of that knowledge.
Taking Action is very very important.
5. INTROVERT -
Yes, living alone is also a habit. If you are shy and don’t like to interact with people, your chance of getting success will be low.
Human is a social animal he needs company. He needs to talk and share his thoughts will other humans. It makes him relax and happy.
An unsocial or introvert can suffer from a mental disorder as well.
If you have good amounts of friends and you know many people, your life will be happy. Your self-confidence will be better and you will make better decisions in life.
6. EATING BAD -
Fast and processed food leads so many diseases in our bodies. These bad food include -
Popcorn
Chips
Soda
Processed food
Cakes
Cookies
Candy
Chocolate
Flavored juice drinks
French fries
Canned food
These foods are bad because -
> They have bad fat, Suger and sodium.
If you consume bad food regularly you will suffer from -
> Obesity
> Heart attack
> Kidney problems
> Diabetes
> Depression
> weak bones
Best if you cook your food at the home with fresh ingredients. Otherwise, be ready to pay for the hospital bills.
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