How to make six Packs at Home

Do every these exercise for at least 1 minute and 3 times.

1. Jumping Jacks - 3 times

2. Jumping - 3 times

3. High knee taps - 3 times

3. Push-ups - 3 times

4. Mountain climbing - 3 times

5. Plank - 3 times

6. Sit-ups - 3 times

7. Leg Raise - 3 times

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Burj Al Sahwa in Muscat

Burj Al Sahwa in Muscat Burj Al Sahwa in Muscat is very famous place. Its known for "Clock tower"and its "Beautiful garden" located here. So lets begin with - 1) Burj Al Sahwa Clock Tower - This clock tower is near to “ City Centre Seeb Muscat ”. This tower is one of the identification mark of Muscat city . You will see it if you are coming from Salalah, Nizwa and Sur. It’s in a roundabout, so you will see much traffic here. Sahwa and Burj are Arabic word means “Awakening” and “Tower”. Clock tower[/caption] All around the wall of clock tower get painted that shows Omani rich culture. You can easily get taxi from here to every part of Oman. Most of the time this area is full with traffic, so be careful while crossing roads. Hitender in Clock tower[/caption] There are three main roads that are interconnecting here - Road to Muscat city that is 41 KM from here. Soahr (195 km) and seeb (14KM) road. Nizwa (137KM) and Shalala (996KM) road. When I r...

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Red lights district in Manila Philippines 2020

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