What Is Creatine and What are the Benefits of Creatine in Bodybuilding

If you want to grow your muscle then Creatine is the best choice. Creatine is the number one supplement for gym-goers. You can easily buy Creatine Powder, tablets, and drink easily online like Amazon.

 Creatine is a substance that is found in our muscles and it gives energy to muscles while doing weight lifting. 95 % creatine is stored in our muscles and the other 5 % is stored in the Kidney, brain, and liver. 

Benefits of Creatine -

1. Creatine helps to produce more energy during a heavy workout. When we take Creatine supplements then our body makes more high-energy molecules called ATP. More ATP means more power and energy. 

2. Creatine helps muscles to grow faster and it also does muscle recovery faster. 

3. Creatine is also very helpful for our brain. Creatine supplements can improve if you have these brain conditions -

- Alzheimer’s, Parkinson’s disease, Ischemic stroke, Epilepsy, and Brain or spinal cord injuries.

4. Creatine helps in increasing testosterone levels in men. And testosterone is a hormone that is very important for increasing strength, muscle mass, energy, mental strength, and Adult love. 

if your body has less creatine then you will suffer from these conditions-

- Congestive heart failure (CHF)

- Depression

- Chronic obstructive pulmonary disease (COPD)

- Diabetes

- Multiple sclerosis (MS)

- Parkinson’s disease

- Osteoarthritis

- Muscle atrophy

How to Take Creatine -

You should take creatine 20 Gm per day for 1 week. 5gm 4 times in a day. Then after one week take it only 5 grams per day.

The best time to take creatine is after a workout and meal. Don't take creatine on an empty stomach. You can use creatine for years. 

You should take creatine after a meal or with a protein shake. Also, take a diet with a good amount of protein like meat and eggs.

You should choose a Creatine supplement that is creatine monohydrate because this form of Creatine is the best. 

Tags -

Reasons You Should Be Taking Creatine, How To Use CREATINE for Muscle Growth,