Health Benefits of Whey Protein

Milk is made of 2 types of Protein, Casein, and Whey. Whey is considered a complete protein because it contains all 9 types of Amino acids. Usually, whey protein is sold in powder form and you can add this to your shake and smoothies. 

1. Whey protein provides a high quality of protein -

Whey protein contains all the essential amino acids and it gets easily absorbed by our body. That's the reason Whey protein is very popular among bodybuilders and athletes. 

Whey protein concentrates also known as WPC is the popular and cheapest one. 

2. Whey protein builds muscles -

Whey protein is rich in branched-chain amino acids called leucine. This Leucine helps in Muscle growth and increasing strength. For muscle growth Whey protein is the best than other types of protein like Soy or Casein. 

3. Whey protein helps in decreasing LDL -

LDL which is also known as Bad Cholesterol leads to many heart diseases. Long-term use of Whey protein helps in decreasing the level of Bad Cholesterol. 

4. Whey protein helps in weight loss -

After taking whey protein we feel full for a long time and that leads to weight loss. 

The best time to take whey protein is after a workout. 

5. Make bone strong -

Whey protein makes our bones strong and prevents Osteoporosis. Whey protein has a good amount of protein that supports bone health.

6. Slow down the aging process -

Whey protein has a tripeptide known as Glutathione, which is a powerful antioxidant. Glutathione is made by our cells from amino acids. If we have a good amount of Glutathione in our body we can slow down the aging process.