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Proven Health Benefits of Garlic

Proven Health Benefits of Garlic -

The Health benefits of garlic are many more. So start eating garlic every day. Garlic is an herb that grows all over the world. While we may not love the smell, we seem to agree that garlic is a tasty addition to just about any dish. Forgetting the health benefits of garlic you have it as raw as possible. As it turns out, garlic might be useful for more than just spicing up some pasta or keeping the vampires away.
Garlic also contains a vast number of health benefits as well.

So how does this smelly but oh-so-delicious member of the onion family benefit our health? Well, today Bestie aims to find out!
So here are the top health benefits of eating Garlic every day -

1. Garlic Has Medicinal Properties -

Believe it or not, garlic wasn’t always the staple cooking ingredient we think of it as today. In more ancient history, people used garlic to serve a different purpose: as medicine!

2. High in Nutrients, Low in Calories -

Second health benefits of garlic are -
In addition to containing several nutritious vitamins and minerals, garlic is very low in calories.
1 ounce serving of garlic contains -
  •  manganese
  • vitamin C
  • vitamin B6
  • selenium and fiber
  • calcium
  • copper
  • potassium
  • phosphorus
  • iron
  • vitamin B1.

3. Help in reducing Prostate cancer –

If you will start eating one clove of garlic every day your chance of having prostate cancer reduce 50 % or you will never face any prostate-related problems.

4. Garlic Improves Your Cholesterol -

Another way garlic may be able to help prevent heart disease.  Garlic helps in lowering your total levels of LDL cholesterol, also known as "bad" cholesterol.
A regular helping of garlic supplements can seemingly reduce high cholesterol by anywhere between 10 and 15 percent, according to some studies.

5. Hair loss (alopecia areata) –

If you have hair problems start putting garlic paste in your hair. After doing this practice for some days your hair will be healthy and strong. Garlic also helps the regrowth of hair.

6. Garlic Contains Antioxidants -

One of the biggest contributors to the aging process comes in the form of free radicals, which can result in oxidative damage to your body's cells over time. Fortunately, garlic happens to be an excellent source of antioxidants that can protect your cells against this oxidative damage.

7. Alzheimer’s Disease and Dementia –

A compound contains in garlic helps in preventing brain diseases like Alzheimer's and Dementia.

8. Prevents Tooth Decay –

Due to the antibacterial property of garlic, it helps in protecting tooth decay due to plaque-causing bacteria.

 9. Garlic Might Help You Live Longer -

If all of these other benefits weren't enough, a healthy amount of garlic in your diet might also help to increase your lifespan.
As we said before, garlic helps lower your blood pressure and cholesterol, which can stave off the effects of heart disease.
It also strengthens the human body's immune system, fighting off infectious diseases.

10. Garlic Can Make You Athletic -

Garlic might not be the first thing that comes to mind when you picture an ideal workout food, but as it turns out, this plant might be a welcome addition to a lifestyle. In ancient cultures, garlic was used to reduce fatigue and enhance people’s capacity to work and was even used by the earliest Olympic athletes of ancient Greece.

11. Garlic Can Help You Detox -

In high enough doses, garlic may be able to protect your organs from suffering damage due to heavy metal toxicity. In one four-week study, employees at a plant that manufactures car batteries were given garlic to help counteract the dangerous exposure to lead that they experienced in their jobs.

12. Garlic May Strengthen Your Bones

studies using rodent subjects have indicated that garlic may be able to minimize bone loss in female rodents by increasing the estrogen in their systems.

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