What is Kundalini - All human being has a life and spiritual energy that is located base of there spine and this life energy known as Kundalini. Kundalini is located in Mooladhara chakra in a 3 .5 coiled position and Facing down. Kundalini was mentioned in Upanishads. And Upanishads are the holy books written in 200 BC and 200 AD in India. The language is Sanskrit. So you can imagine how intelligent Indians were. They already know all of this since 2000 years ago. Kundalini arises inside the mother's womb during the development of the child. This kundalini gives a new child life energy and then when its work is done it coiled itself in the base of the spine. When kundalini arises it comes up with the help of Nadis. We have 3 main Nadis in our spine - 1.  Ida - Contain air 2.  Pingla - contain air 3.  Sushumna - contain semen It's like a snake that is coiled. And when Kundalini awakes its keeps on going up and starts opening all...

What is Most important in life - I don’t know for you what is important but this list I made it by my experience. But I make a list that all of us need in life. It can be up and down it your list. 1.Your health - This is the number one most important thing in our life. And health includes your Physical and mental health. Think you are dying because of heart attack and Your age is 40, the doctor told you if you could have done exercise in your past then you may live more. And you should eat healthy food. But now what you can do. Now you have only regrated. This is your life and you have only one chance to live it. So do exercise every day. Eat healthy more fruits and vegetables. Sleep on time. Do meditation. 2.Money - If you have good money you can spend a good time while you are on the earth. You can fulfill your dreams. Only who is poor he will say no money is not important because he can not afford it. Inside a poor man, he wants money but the time has already gone. S...

How to do deep breathing exercise and what are its benefits    If you practice daily breathing exercises it will help to reduce a lot amount of stress and energize your body. So if you want a peaceful mind you need to do breathing exercises every day. When we start deep breathing our brain gets a signal of feeling relaxed and calm. Breathing exercise is easy to done and you can do it without any tools. Just choose any 2 of them and do it every day in the morning.  Timing - start till 1 or 2 minutes each one then slowly you can increase till 10 minutes each.   If you want to take the best benefits from breathing exercise do these 2 times a day, early morning, and evening.  Best breathing exercise – 1.Fast breathing – How to do it – First, sit comfortably and relax. Now Inhale and exhale air from the nose only, keep your mouth closed. And you need to inhale and exhale fast. If you inhale air 2 times for 1 second exhale also the same. It will be...

How to increase neurons in brain | दिमागी शक्ति कैसे बढ़ाये Are people keep on calling you dumb and stupid. And you want to improve yourself by making your brain sharper. Then this post is for you. Before people keep on thinking like a dump child can not do anything productive in his life. But it is not true we can increase the number of neurons and power of the brain by practicing some rule.    Yes, it is possible to be smart and intelligent. The brain is the number 1 most important part of our body. If our brain is healthy our life will be better.  In this post, you will learn how to increase neurons in the brain and boost brainpower. Yes, it is possible to increase the power of the brain. The brain can change its structure from time to time and it's known as Neuroplasticity.  If you follow these guidelines that I will give, you can also change your brain for better.  1. Use it or Lose it -  You need to do something every day that challen...

What is Semen Retention and what are its benefits If you want to be intelligent, smart, and confident in life then this post is for you. In India, many years before children went to school from ages 13 to 25. And they called this school Gurukul. They were not allowed to go outside of this place. Why only 13 years,  because at this age our body starts producing semen. And they need to retain it inside the body not waste it. That's why they are not allowed to go even home till 25 age. It was a law you should never waste your semen. They call this stage Brahmacarya. If you keep on doing masturbation then you will live life like a slave. But if you control yourself you will live life like a king. Now it's up to us which life we want. I hate those people who keep on saying doing masturbation is good for health. I don't know why they are telling lies.  Nowadays doing masturbation considered a normal task. Because we keep on seeing videos picture online. And i...

1. Exercise every day -  Yes, this is the first thing to do if you want to be fit and healthy in life. Do the daily exercise for 1 hour. You should know doing exercise has lots of benefits.  I have to make separate blogs for this just find it here. 2. Eat more fruits and vegetables -   get less intake of non-veg and get a high amount of fruit and veggies. Eating vegetables and fruits provides lots of health benefits. Most vegetables have potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. You will never suffer from high blood pressure if you eat some vegetables every day.  Potassium is very helpful in reducing kidney stones and maintaining healthy bones.  Folic acid is very helpful in forming Red blood cells.  Overall eating fruits and vegetables daily will help  you in - 1. You will not have a stroke and heart disease. 2. Less chance of having many types of cancer. 3. Reducing kidney stone.  4. RBC f...