Yi Peng Festival Chiang Mai Thailand Yi Peng or Yee ping festival in Chiang Mai is celebrated every year between October and November months. You can check its correct date on the internet. During this festival, you will see so many Lanterns (Khom Loy or Fai) flying in the sky. This view looks so amazing at night.  Yi means 2  Peng menas full moon in Thai. This festival is celebrated on full night moon in the 2nd of Thai Lanna calendar. Yi Peng festival is celebrated with another festival named as Loy Krathong (the floating lantern festival).  In Loy Krathong, a lotus-shaped basket with candles and flowers is released in the river.  So if you are in Thailand during November then you should visit Chaing Mai. You will be surprised by watching so many lanterns in the sky.  But yes this time you will see much crowed in Chiang Mai. And the hotel will be a little expansive.  These lanterns are made of thin rice paper with a fire starter attached. When you fire th...

Things to do in Krabi Thailand If you want to relax and see the beauty of nature then you must visit Krabi in Thailand. Krabi is located between Phang Nga and Trang. Krabi is also famous for its beautiful white-sand beaches. Krabi is so popular among tourists. The best time to visit Krabi is from November to April . Because from June to October its rainy season in Krabi. In this post, we will discuss these things to do in Krabi Town Thailand and how you can reach there - 1.  RAILAY BEACH 2.  KOH PODA 3.  EMERALD POOL 4.  KOH HONG ISLAND 5.  TIGER CAVE TEMPLE 6.  PHI PHI ISLAND 7.  AO NANG 8.  LEARN AND DO SCUBA DIVING 9.  PHRA NANG BEACH 10.  TUBKAEK BECAH 11.  KHAO KHANAB NAM 12.  KOH LANTA 13. ENJOY KRABI NIGHTLIFE  14. DO 4 ISLAND TOUR  HOW TO REACH IN KRABI - Bangkok to Krabi BY AIR  - Krabi has its own airport domestic and international. The airport is around 14 KM from Krabi Town. Just use Grab App to book...

How to increase Dopamine in your brain naturally Do you feel tired, low, and unattentive every time? Are you easily get distracted and can not focus on one thing at a time? Is your life became boring? Are you addicted to something and you want to leave it. If the answer to these questions is yes then you need to increase your Dopamine level. Only because of Dopamine we feel - - Motivated - Satisfied - Pleasure - Focused And if you have a lower level of Dopamine it leads to - - Depression - Demotivated - Un Focused - Tired - Sleeping difficulty - heart problems - Mental problems - Low memory - Low Enthusiasm How to boost Dopamine - Yes, there are lots of ways for increasing Dopamine levels naturally. And they are - 1.  EAT A DIET WITH HIGH TYROSINE - Tyrosine is an amino acid. To make Dopamine our body needs Tyrosine. So we should consume it from our diet. And the diet should be high protein like - Cheese, Milk, Chicken, Turkey, Fish, Egg, Almonds, Broccoli, and Lentils. 2.  EX...

What is Dopamine and why it's so important Dopamine is a neurotransmitter in our body. Dopamine release when we are expecting rewards. And that reward can be food, meeting with a girl, video game, alcohol, and nicotine. And then this cycle keeps on repeating. Most of the time Dopamine acts with other neurotransmitters like Serotonin and adrenaline. Our nervous system uses Dopamine to send the signal in different nerve cells. That's why Dopamine is also known as Chemical messenger. Dopamine bind with receptors in our brain then these receptors pass the information to other cells that are given by Dopamine. Why Dopamine is so important - 1.  Only because of Dopamine we feel pleasure. Only because of Dopamine we do things like playing video games and watch videos on the internet. Lessor and high quantity of Dopamine in our body can lead to a much serious health issue. 2.  These are the part or activity of our body that is controlled by Dopamine - - Movement - Pain processing - At...