How to increase Dopamine in your brain naturally Do you feel tired, low, and unattentive every time? Are you easily get distracted and can not focus on one thing at a time? Is your life became boring? Are you addicted to something and you want to leave it. If the answer to these questions is yes then you need to increase your Dopamine level. Only because of Dopamine we feel - - Motivated - Satisfied - Pleasure - Focused And if you have a lower level of Dopamine it leads to - - Depression - Demotivated - Un Focused - Tired - Sleeping difficulty - heart problems - Mental problems - Low memory - Low Enthusiasm How to boost Dopamine - Yes, there are lots of ways for increasing Dopamine levels naturally. And they are - 1.  EAT A DIET WITH HIGH TYROSINE - Tyrosine is an amino acid. To make Dopamine our body needs Tyrosine. So we should consume it from our diet. And the diet should be high protein like - Cheese, Milk, Chicken, Turkey, Fish, Egg, Almonds, Broccoli, and Lentils. 2.  EXERCISE DA

What is Dopamine and why it's so important Dopamine is a neurotransmitter in our body. Dopamine release when we are expecting rewards. And that reward can be food, meeting with a girl, video game, alcohol, and nicotine. And then this cycle keeps on repeating. Most of the time Dopamine acts with other neurotransmitters like Serotonin and adrenaline. Our nervous system uses Dopamine to send the signal in different nerve cells. That's why Dopamine is also known as Chemical messenger. Dopamine bind with receptors in our brain then these receptors pass the information to other cells that are given by Dopamine. Why Dopamine is so important - 1.  Only because of Dopamine we feel pleasure. Only because of Dopamine we do things like playing video games and watch videos on the internet. Lessor and high quantity of Dopamine in our body can lead to a much serious health issue. 2.  These are the part or activity of our body that is controlled by Dopamine - - Movement - Pain processing - Att

HOW TO DEVELOP SELF-CONFIDENCE – How to develop self-confidence? Are you looking for an answer to this question? So here are my top tips for developing good confidence. Self-confidence is the way we think about yourself.  S ign of a confident person -  - He believed in his ability and judgment - He knows what he did was right - He accepts his mistakes and learns from them - He stays optimistic in any life situations If you want to live life fully so you should have good self - confidence. And everyone has a different percentage of self-confidence.  A good amount of self-confidence is very important in our lives and relationships. When we believe in ourself, we never afraid to do new things in our life.  Without good self-confidence, your life will be so boring. And you will never enjoy life. So here are my tips to develop self-confidence - 1. Leave masturbation – Yes, you have to leave this bad habit. It has a very bad impact on your self-confidence. Stop it now completely.  Don't

WHY YOU ARE STILL SINGLE | WHY I DON'T HAVE GIRLFRIEND Almost all we need a young lady companion, so we can share our thoughts and existence with her. This is also good for our mental health. However, a few people can not make a girlfriend in there life. So in today's post, you will know why you are still single. Simply know these things and expel every one of them from your life. So you can also make a young lady your companion. 1. You are too much choosey -   You need somebody who is perfect and when that opportunity arrives it will be already too late. You keep on saying, this young lady is short, long, flat, and thin. You can not simply select and begin living with someone. You should know, you can not get a 100% perfect young lady that you are searching for. A few people are saying we need a young lady who has all of these features - - Beautiful - Intelligent - Rich - Open minded - Good cook Sometimes it's impossible to discover this way. You continue waiting for that

How to know if a girl  likes you You like a girl but you are confused about her thinking. So here are my tips so you will know what a girl likes. These tips work 90%. Means if you follow these tips 90% chances are she likes you. 1.  If a girl faces her body towards you and her arms move freely it means she feels good and confident with you. And that means she may like you. But if her arms or legs are crossed and her body is not facing towards you, that means she is nervous and feeling uncomfortable with you. When she is sitting with crossed leg just watch her feet, if she is pointing her feet towards you it means she likes you. 2.  If girls keep on looking on your face from time to time it means she likes you. 3.  When a girl likes you she keeps on touching your body while talking to you. Like Arms, shoulders, and legs. And she keeps on Slightly punching your arms. 4.  If a girl keeps on hugging you it means her like you. 5.  If a girl keeps on playing with her hairs time to time while

How to stop Masturbation addiction First of all, we should know what are the side effects of doing masturbation. I already have make a post about the side effects of masturbation in a complete way. Here I will just brief them. 1.  Your brain became so a week - You can not concentrate on one thing. 2.  You became bald. 3.  You will look older than your age. 4.  Lack of appetite. 5.  Feel week every time. 6.  Your physical strength will be gone. You will already feel like 70 in your 25 age. 7.  Make your self-esteem very low. You will start hating your self. 8.  You can not gain muscle. 9.  Living an alone life. 10.  Your penis will lose his strength. 11.  You feel nervous about social situations. How to stop masturbation addiction - 1.  Put all your electronic device in other room - During the night spend most of the time with your family. Don’t be alone. Then after just go to sleep. You can read a book if you like. Don’t use your phone or any other electronic devices during the bedtime

How to read people When we meet the first time with a person we should know what kind of person we are dealing with. By reading people you will know if you should make that person your friends or ignore him. 55 % of a person's personality can be known by his body language. If you know the skill of reading people, your relationships will be good. What are the benefits if you become a master in reading people - 1.  You can easily understand what another person is feeling. 2.  If you are in a sale it will help you increase your sale. 3.  Help during the interview if you want to identify an individual. 4.  You will know who likes and dislike you. 5.  You can show that you are confident if you know these skills. 6.  You can influence others easily. Before starting, I will let you know these skills are not 100% true. But yes if you know these skills, you can identify 50% if a person is good or bad. 1.  Watch their body language - Body language says enough about a person. Research has sho

How to Secure Your YouTube Account If you are a Youtuber and doing so much hard work on Youtube this post is for you. Hackers can easily Hack your Youtube Chanel if your account in their eyes. So you should secure your Youtube account now. When the Youtube account gets hacked, It takes so much time to get it back. Sometime your all content will be deleted. How to Secure Your YouTube Account - 1.  Avoid Fake sponsorships - You will get a fake Sponsorships Email from Hackers. These Hackers will send you an email using a professional Email ID. Now you will think these guys are professional and they have a big company. Now they will write about the money they will give you if you will do some favor for them. They will tell you to download there apps or login on their website by Your YouTube channel. Now You get greedy because they will offer you a good amount. Then you will download or Login In on their website by Your Youtube channel. Next, you will be hacked. So - > Don’t be greedy. &