Celibacy or Brahmacharya Benefits If you want spiritual, physical, and mental growth then you should do Celibacy. Try Celibacy for 6 months then see the changes in you. You will be amazed by seeing those positive changes within you. In yoga, Celibacy is known as Brahmacharya . In India people used to do Brahmacharya before. They know what is the benefits of preserving semen for years. An Indian book named as “Acharya Sushruta” which was written in 600 AD. There is a one-paragraph from this book that says - The food we eat it became - blood - Muscle - fatty tissue - Bone - Bone marrow and last semen form. Ayurveda says 80 drops of blood make 1 drop of semen.  And takes so many days to form semen in man. And if you keep on wasting it by doing masturbation or involving in physical contacts that will lead to so much energy loss from your body. Our body spends so much energy to make one cell of semen. When we ejaculate semen, we waste so many sperms cells. that makes our body so tired.  If

Why we should do affirmation every day | Benefits of Affirmation As we think we became. If you keep on saying negative words to yourself then how can you be successful in life? And these negative words can be - I am useless I am Idiot Etc Whatever thought you put in your mind it will become your action. And last it will become your future. If you keep on repeating that negative sentences to yourself, definitely you will become the same. This is because of our subconscious mind. Every repeated sentence makes an impact on your subconscious mind.  And after you start to act like that. And at last your life became like that. And its opposite is also true. If you keep on saying positive sentences to yourself, you will definitely become like that. Our subconscious mind is active all the time and keeps on listening to everything. Subconscious minds do the same as you told him. Your mind command is in your hand. You should say some positive sentence to your self 2 times in a day. Yes, you have

How to reprogram Subconscious Mind   To be successful there should be proper morning and evening routine. Today I will tell you about one small habit that you can do in the evening can change your life. If you keep on doing this habit every night you can reprogram your subconscious mind for your dream success. So you can do whatever you wish. If our beliefs are not good about ourselves, how can we get success in life? And these belief forms when we were children. But you can change your belief about yourself, your life, and your future. YOUR LIFE IS ALL ABOUT YOUR PAST BELIEF Whatever you were in your childhood, 90 % chances are you will be same as that in your later life. Because of the subconscious mind. And if our childhood beliefs are negative we have to change them or else we can not live our life fully. You just need to reprogram your mind. Every night just before sleeping You need to do something that will change your life. You have to do it every day at night just for 5 to 10 m

What is Gyan Mudra and what are Gyan mudra benefits  Gyan mudra is a special type of hand gesture during meditation and yoga. Gyan Mudra is the most commonly used hand Gesture during meditation. Gyan mudra also is known as the chin or Dhyan mudra. Gyan is a Sanskrit word, which means Knowledge. WHY WE DO HAND MUDRAS - Whenever we touch the tips of our fingers with others' fingers, some part of our brain gets stimulated. And that stimulation is good for us. That's why Hand mudras are get practiced during meditation and Yoga. HOW TO DO GYAN MUDRA - This mudra is one of the easiest mudras to do. You need to sit first. For doing Gyan Mudra first open your both palm now touch the tip of your Index finger with your thumb tip. Just make a circle with thumb and index finger. Leave other's fingers in a straight and relaxed position.   If you want to do mediation with Gyan mudra just place your hand on your knee while you are sitting. Now close your eyes and just focus on your beath.

Effect of watching porn on our Brain  1.   Watching porn do the same effect on the brain as any dangerous drug do. It already proved in a study that who watch porn frequently has a small, less active, and less connected brain. 2.  Our brain changes its shape and structure if we watch porn frequently. And those changes are not good for us.   3.   Watching porn affects the brain reward center. Due to this, our brain starts releasing many chemicals and by those chemicals, we feel good. When we get addicted we need to watch porn to get the same effect or kick.   We feel no enjoy other activities like sports and traveling. Because we destroy Neurotransmitter receptors in the brain by watching porn. 4.  Porn makes our mental health so poor. People who watch porn can be depressed, less confident, and socially anxious. They can not concentrate on one thing. The memory will become so weak. 5.   Porn user has less Gray matter in Brain. Gray matter is very important because in this area new neuro