Food that is bad for your health | Food that you should avoid eating regularly These things are bad for your health if you consume them on a regular basis. Only because of the fake advertisement we start thinking these products are good for health. And we start taking these products every day. We are not conscious of our health. We should know what we are eating or else be ready to pay hospital bills. All these food products have high Sodium, Fat, and Sugar. Which are not good for health. Here are some products that you should avoid taking regularly. 1. SUGARY DRINKS  - Sugar is very dangerous for our health. Sugary drinks have lots of sugar.  Examples of surgery drinks are - Soft drinks or soda cans, Fruits juices in can or bottles, energy drinks and iced tea in bottles.  This means any drinks that you buy with pre-added sugar are bad for health.   If we consume these sugary drinks daily we will suffer from heart disease, Obesity, Joint pain, teeth decay, increase acid in the body, d

How to get white teeth by natural ways  Follow these tips if you want to make your teeth white. All these are home remedies and easy to make.  1.  Activated charcoal - Just crush a little bit activated charcoal on your toothbrush and now brush your teeth. 2.  Lemon and baking soda - Just get one tablespoon of baking soda, Little toothpaste, and add 2 tablespoons of lemon juice in it. Mix it well and now brush your teeth with this mixture. Don’t do this method more than 1 times a week. And finish brushing within 1 minute when using this method. 3.  Powdered milk and toothpaste - Milk is a good source of calcium which makes teeth strong and also shiny. Just add a little bit of milk powder on your toothpaste and then brush your teeth. 4.  Ginger and salt - Grate some ginger and add half teaspoon salt, a little bit of toothpaste and squeeze half lemon in it. Now mix it properly and put it on your brush. Now brush your teeth. Do this remedy 2 times a week for the best result.  

  How Human Digestive system works - The digestive system made of Digestive track, Liver, Pancreas, and Gallbladder. The digestive tract consists of the Mouth, Esophagus, Stomach, Small intestine, Large Intestine, and Anus. These Digestive tract organs are hallowed. There are some good bacterias present In our digestive tract and these help In digestion. With the help of the Nerves and circulatory system the food is distributed to every part of the body. Proper Digestion is very important to stay healthy. Only because of good digestion our body absorbs important nutrients like Proteins, Carbohydrates, Fats, Minerals, Vitamins, and water. Digestive system breaks - Proteins = Amino Acids Fats = Fatty acids Carbohydrates = Sugar Mouth - When we eat food the teeth start making it small and Saliva keeps on mixing with it. Salive moisturizes the food and makes it Alkaline. We should chew our food many times to make it easily digestible. Esophagus - And with the help of the Tounge, the food

Effect of Soda or soft drink in our body There are lots of people dying and getting serious diseases because of drinking Soda or soft drinks every year. But still, we are drinking these bad drinks because the Film acter, sports star keeps on promoting soft drinks. You can see their posters everywhere promoting these dangerous drinks.  They are getting a good amount of money but we are getting so many health problems.  So here the bad effects of Soda or soft drinks in our body - 1.  Too much soft drink produce bad fat - Most of the soft drinks made of water and sugar. And the sugar there is Glucose and Fructose. Glucose is easily metabolized by our body but fructose turns in to fat. Fructose is metabolized by the liver in our body to fat. And this fat makes a bad fat known as Triglyceriods in our blood. And that can lead to heart problems and fatty liver. 2.  You will gain weight - Fructose present in a soft drink makes belly fat in our body. And that fat can be very harmful which will

Rule for drinking water If you follow these laws for drinking water in your daily life, you will save from many diseases. 1. Never drink water just after eating - We should not drink water just after eating. We should wait for 1hour. Only after 1 hour, we should drink the water. If you want to drink some liquid then drink –Any fresh fruit juice, Milk, and Yogurt. Why? When we eat our food it starts digesting in our body by the stomach. The stomach release acids and gastric juice to digest the food properly. But when we drink water just after we eat, it creates improper acid and gastric juice balance in the stomach. Because water dilutes these juices. Now our food will not get digested properly. And undigested food will create so many diseases in our body. We should also not drink water just before eating and while eating. If you want to put some liquid in your body just after eating then follow these rules - If you are taking breakfast then you should take fresh juice just after eating

What is Jaggery and what are its health benefits Jaggery is the raw or unrefined sugar and made from sugarcane Juice. Mostly it is consumed in Asia. Jaggery is becoming so popular as a healthy replacement for Sugar.  The Colour of Jaggery can be brown or dark brown. Jaggery is also known as a Superfood sweetener because of the presence of Molasses, Crystals, and proteins.   Jaggery has different names in a different county -   India - Gur Colombia - Panela Japan - Kokuto Thailand - Namtan tanode India and Brazil are the top exporters of Jaggery. Buy only dark brown or brown clour jaggery. Don’t buy white or yellow in color because they are not so beneficial.  Eat 1 to 3 tablespoon every day. Why Jaggery is healthier than Sugar - 1.  Jaggery contain more nutrients than sugar because it contains Molasses. And in Suger, there are no Molasses. 2.  Main ingriendents of Jeggery are - Calories, Sucrose, fructose, protein, vitamin, Fat, Iron, Magnesium, Potassium, Phosphorus and Manganese. An

BENEFITS OF EATING FENUGREEK SEED IN MORNING Fenugreek is an herb and similar to clover. Fenugreek seeds are used as a cooking and medical purpose. How to eat Fenugreek seed - Soak a tablespoon of Fenugreek seed in one glass of hot water every night. Then the morning in empty stomach drink that water and eat the seed. You have to chew these seeds to get Fenugreek benefits. If you want to cure any disease by Fanugreek you should eat this continuous for 90 days. After 90 days give break for 15 days. Then start again for 90 days. If you are healthy then you should take Fenugreek seed for 15 days then given break for 15 days. Then start again. Don’t drink tea or coffee until 1 hour after eating fenugreek seed. Yes, you can drink milk, water, and juice. Some of the Nutrition that Fangugreek seed gives - - Vitamin A, B, and D - Biotin - This is also known as Vitamin B7. This is a water-soluble vitamin that helps in metabolizing fats, protein, and Charbohydrated in our body. - Iron - Soluble

Do every these exercise for at least 1 minute and 3 times .  1. Jumping Jacks - 3 times  2. Jumping - 3 times  3. High knee taps - 3 times 3. Push-ups - 3 times 4. Mountain climbing - 3 times 5. Plank - 3 times 6. Sit-ups - 3 times 7. Leg Raise  - 3 times

Health Benefits of Running  We should run every day for at least 30 minutes.  Every day running has these health benefits.   1. Increase the level of good Cholesterol - Running2 make HDL in our body. This HDL is a Good Cholesterol that helps lowering Bad Cholesterol LDL.  And this bad Cholesterol causes so many bad diseases in our body like High blood pressure and heart attack.  2.  Good blood circulation - By running our body receives more oxygen that makes a good blood circulation. It also makes our blood vessels flexible. 3.  Increase immune system - Running makes our breathings fast, due to this we remove bad air fast from our lungs. It also boosts the production of white blood cells . Which are so important to fight with bad bacteria and viruses. 4.  Reduce the risk of a heart attack - Running is very beneficial for the heart because - - Running make bad cholesterol level low and increase the level of good cholesterol. - Running make heart muscle strong. - Heart work properly 5. 

How to cure heart disease | Cure coronary artery disease naturally Heart disease is the number one reason for death in India. Most of us don’t know how to cure heart disease own. Yes, it is possible to avoid heart disease by own, if you will follow these steps. The most  common heart disease is coronary artery disease (CAD). In this disease, those arteries get blocked which supplies blood to the heart. When blood supply stop in the heart then there will be a heart attack. The coronary artery gets blocked due to the deposition of BAD Cholesterol in them. 1.  SLEEP AT LEAST 6 HOURS EVERY NIGHT - If we get less sleep every night chance of having a heart attack, stroke, and high blood pressure increase. So we should take at least 6 hours of sleep every night.    2.  DO RUNNING DAILY FOR 30 MINUTES ATLEAST - - Running every day at least for 30 minutes lower the bad cholesterol LDL and increase good cholesterol HDL. - Running also makes your blood pressure normal. - Running makes the heart s